The Christmas Ships Brand Book

December 8, 2015 at 4:16 pm | Posted in 2015, Art, Christmas, christmas ships, Christmas Traditions, design, Education, graphic design, Handmade | Leave a comment

Well, I finished up my Christmas Ships project and created a brand book. Here are the pages from the brand book. I’m also including a pic of what the cover looks like actually put together. :) I had fun with this project! :)

brandbookcover

ChristmasShipsBrandBook ChristmasShipsBrandBook2 ChristmasShipsBrandBook3 ChristmasShipsBrandBook4 ChristmasShipsBrandBook5 ChristmasShipsBrandBook6 ChristmasShipsBrandBook7 ChristmasShipsBrandBook8 ChristmasShipsBrandBook9 ChristmasShipsBrandBook10 ChristmasShipsBrandBook11 ChristmasShipsBrandBook12

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You Know Your Symptoms the Best!

October 4, 2013 at 5:56 pm | Posted in 2013, Abilify, Abilify Maintena, Anti-anxiety meds, Anti-depressants, Anti-psychotics, Anxiety, Anxiety Attacks, Bipolar, Borderline Personality, BPD, Brain, Bulimia, Compulsive Eating, Compulsive Exercising, DBT, Depression, Eating Disorders, EDNOS, Education, Haldol, Haldol DEC, Haldol Decanoate, Happy, Health, Injections, Kristin Bell, Lithium, long-acting injectables, Mania, Manic, Manic-Depressive, Mental Health, Mental Illness, Mood Stabilizers, negative symptoms, Obsessive-Compulsive Disorder, ocd, Paranoid Schizophrenia, Prescription Meds, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psycho, Psychoactive Substances, psychoanalysis, Psychology, Psychosis, schizoaffective disorder, Schizophrenia, self-care, Self-Harm, Self-Injury, stigma, Stress, Support System, symptoms, treatment, Zoloft, Zyprexa | Leave a comment

pills

Recently I made a medication change (with the help of my psychiatrist), and as you might know from your own interactions with meds sometimes it can cause issues to develop. I was happily strolling along for a couple of months with a few bad days here and there, and then I started to notice the bad days piling up more often. I was really irritable, sad, became unmotivated, and suicide starting sounding better. I became alarmed, because I knew something was going wrong, but how was I supposed to explain to my psychiatrist that “irritable” is a symptom for me?

The problem with mental illness is that even when we fit into a diagnosed category of disorder, we all have our own unique symptoms that we need to pay attention to. I have schizophrenia, but for years I didn’t appear “sick enough” to most doctors, because they expected me to be talking to the walls and completely disheveled. There were times when I was talking to the walls and completely disheveled, but the doctors rarely saw me during those times, so they figured I wasn’t that bad off. Because I could communicate relatively well most doctors dismissed schizophrenia as a diagnosis.

Over the years I have come to realize what my symptoms are (for the most part), and now that I am doing better I can advocate for myself more effectively. However, it still isn’t easy to call up my psychiatrist and say “wow, I’m extremely irritable, this isn’t normal for me, and I need to increase my meds.” Most psychiatrists won’t believe that “irritable” is in any way related to schizophrenia, but for me (and many others) it is. I don’t become psychotic over night, and I don’t believe that I should have to be talking to walls in order to get the help I need. I also don’t believe that people should have to try to kill themselves before mental health professionals take people seriously.

Unfortunately, a lot of mental health professionals won’t take a person seriously unless they are debilitated to the point of needing to be hospitalized. So, as people living with mental illness or people who love people with mental illness, we have to be very proactive about getting the help we need before it turns into a crisis. Think about the good days and what you are like on those days, and compare them to the bad days. What are YOUR symptoms? How do things manifest in your day to day life? You might want to write down what you know your symptoms to be, and take that list with you when you talk to your doctor. It isn’t easy or fun, but we have to advocate for ourselves even when we are not doing our best.

In the end, you know your symptoms the best. Remember that you aren’t “crazy” for wanting to feel better and you aren’t making up excuses. Be pragmatic and straightforward, and get the help you need.

Schizophrenia and Negative Symptoms: Q&A with Dr. Potkin

May 20, 2013 at 7:48 pm | Posted in 2013, Abilify, affective flattening, alogia, Anti-anxiety meds, Anti-depressants, Anti-psychotics, asociality, avolition, Biology, Bipolar, Brain, Depakote, Depression, dopamine hypothesis, Dr. Steven G. Potkin, drugs, Education, Genentech, Geodon, Haldol, Haldol DEC, Haldol Decanoate, Health, insanity, Irvine (UCI), Kristin Bell, Lithium, Mania, Manic, Medicine, Mental Health, Mental Illness, Mood Stabilizers, N-methyl-D-aspartate, NAMI, negative symptoms, neuron, neuroscience, neurotransmitters, NMDA, NMDA receptor hypofunction hypothesis, Paranoid Schizophrenia, Paxil, Prescription Meds, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psycho, Psychoactive Substances, psychoanalysis, Psychology, Psychosis, Risperdal, schizoaffective disorder, Schizophrenia, Science, Seroquel, stigma, Support System, Surviving, symptoms, synapse, sz, Therapist, Trazadone, treatment, treatment-resistant, Trilifon, Wellbutrin, Zoloft, Zyprexa | Leave a comment

negsymp I have some great news! I was able to ask Dr. Steven G. Potkin, Professor of Psychiatry in the Department of Psychiatry and Human Behavior at the University of California, Irvine (UCI) Medical Center, some questions regarding the negative symptoms of schizophrenia. He is also the Robert R. Sprague Endowed Chair in Brain Imaging. It was a brief, by email interview, but I’m happy to share what I’ve learned with you all! The following is the Q&A:

Kristin: What are negative symptoms?
Dr. Potkin: “Negative” does not refer to a person’s attitude, but instead to a lack of characteristics that should be present. Symptoms include reduced amount and content of speech, even when encouraged to interact (alogia), lack of emotional and facial expression (affective flattening), diminished ability to begin and sustain activities (avolition), decreased ability to find pleasure in everyday life (anhedonia) and social withdrawal (asociality). [1] [2]

Negative symptoms can appear a few years before other symptoms appear in young adulthood in the so-called “prodromal” stage of the illness.[3] Unfortunately these symptoms often go undetected because they manifest themselves as issues common among teenagers: social withdrawal, problems with school work, irritability, depression and sleeping problems.[4]

Kristin: Do all people with schizophrenia have negative symptoms?
Dr. Potkin: No, but at any point in time, negative symptoms can affect approximately 50 percent or more of people with schizophrenia.[5] [6]

Kristin: How do negative symptoms affect a person with schizophrenia? How do they affect their family and friends?
Dr. Potkin: Research suggests that for people living with schizophrenia, negative symptoms are key factors in poor quality of life as well as problems with personal hygiene, school and work performance, maintaining relationships, interacting within the community, and participating in social activities. [7] [8] [9] [10]

For caregivers of people with schizophrenia, negative symptoms may cause more burden than do other types of symptoms as they see their loved ones life isolated and lacking in meaning or joy. [11]

Kristin: How are negative symptoms currently treated?
Dr. Potkin: Current treatments for schizophrenia focus on reducing characteristic symptoms and can include both medication and psychosocial interventions.[12] No effective medication treatment has yet been approved for specific treatment of negative symptoms. Despite progress in the medication side of treatment, there are still unmet needs in terms of symptom control. A large study found that despite treatment, approximately 57 percent of people receiving treatment for a schizophrenia spectrum disorder still had at least one negative symptom.[10]

Kristin: What is the research that Genentech is doing regarding negative symptoms?
Dr. Potkin: Researchers at Genentech are pursuing new treatment strategies for schizophrenia, including increasing N-methyl-D-aspartate (NMDA) receptor activity in the brain in order to target the mechanism that may be a common link between the positive, negative and cognitive symptoms of the disorder.[7] [9] [11] [12]

Specifically, through a clinical trial program, Genentech is looking at an investigational medication for people with schizophrenia, including people who experience mostly negative symptoms of schizophrenia, despite taking medication. For more information, please visit www.SearchLyteschizophrenia.com

Kristin: How can family and friends of someone with schizophrenia help someone with negative symptoms?
Dr. Potkin: Caregivers can talk to doctors about interventions including medication, psychosocial rehabilitation (work, school, relationships), medical care and wellness, and therapy (e.g. cognitive behavioral therapy and peer support groups), as well as ongoing clinical trials.[13] They can work with physicians to find the medications and non-medicine therapies that are right for their loved one. Different medicines may have different side effects. Caregivers can also consider programs from the National Alliance on Mental Illness (NAMI) including:

• NAMI Hearts and Minds

– Online, interactive wellness initiative

www.nami.org/heartsandminds

• NAMI Peer-to-Peer

– Free, 9-week educational course on recovery

www.nami.org/peertopeer

• NAMI Connection

– Recovery support group for adults

www.nami.org/connection

Kristin: Do scientists know the biological mechanisms involved in negative symptoms? If so, what are the areas of the brain and/or mechanisms involved in negative symptoms?
Dr. Potkin: In the 1970s, the “dopamine hypothesis” of schizophrenia emerged, suggesting the biological basis of schizophrenia was an excess of signaling by dopamine, a chemical messenger in the brain. This theory, however, could not explain negative or cognitive symptoms.[6] In the late 1980’s a newer theory suggested positive, negative and cognitive symptoms could all be due to reduced function of NMDA receptors in the brain. This theory is now known as the “NMDA receptor hypofunction hypothesis.”[6] [7] [8] [9]

Researchers are pursuing new treatment strategies for schizophrenia, including increasing NMDA receptor function in the brain in order to target the mechanism that may be a common link between the positive, negative and cognitive symptoms of the disorder.[7] [9] [11] [12] It is thought that NMDA receptor activity is an important pathway in psychiatric disorders, especially schizophrenia.

End of article.

*Note: I would like to thank Dr. Potkin for helping me put together this interview. This research is very exciting and I hope that negative symptoms can be tackled in this decade! I know how debilitating they can be!

______________________________

1.     Gard DE, Kring AM, Gard MG, Horan WP, Green MF. Anhedonia in schizophrenia: distinctions between anticipatory and consummatory pleasure. Schizophr Res. Jul 2007;93(1-3):253-260.

2.     Strauss GP, Gold JM. A new perspective on anhedonia in schizophrenia. Am J Psychiatry. Apr 2012;169(4):364-373.

3.     Stahl SM. Stahl’s Essential Psychopharacology: Neuroscientific Basis and Practical Applications. 3rd ed. New York: Cambridge University Press; 2008.

4.     National Institute of Mental Health. Schizophrenia. 2009; http://www.nimh.nih.gov/health/publications/schizophrenia/complete-index.shtml. Accessed July 7, 2012.

5.     Kirkpatrick B, Fenton WS, Carpenter WT, Jr., Marder SR. The NIMH-MATRICS consensus statement on negative symptoms. Schizophr Bull. Apr 2006;32(2):214-219.

6.     Bobes J, Arango C, Garcia-Garcia M, Rejas J. Prevalence of negative symptoms in outpatients with schizophrenia spectrum disorders treated with antipsychotics in routine clinical practice: findings from the CLAMORS study. J Clin Psychiatry. Mar 2010;71(3):280-286.

7.     Ho BC, Nopoulos P, Flaum M, Arndt S, Andreasen NC. Two-year outcome in first-episode schizophrenia: predictive value of symptoms for quality of life. Am J Psychiatry. Sep 1998;155(9):1196-1201.

8.     Kirkpatrick B, Fenton WS, Carpenter WT, Jr., Marder SR. The NIMH-MATRICS consensus statement on negative symptoms. Schizophr Bull. Apr 2006;32(2):214-219.

9.     Kurtz MM. Symptoms versus neurocognitive skills as correlates of everyday functioning in severe mental illness. Expert Rev Neurother. Jan 2006;6(1):47-56.

10.   Milev P, Ho BC, Arndt S, Andreasen NC. Predictive values of neurocognition and negative symptoms on functional outcome in schizophrenia: a longitudinal first-episode study with 7-year follow-up. Am J Psychiatry. Mar 2005;162(3):495-506.

11.   Provencher HL, Mueser KT. Positive and negative symptom behaviors and caregiver burden in the relatives of persons with schizophrenia. Schizophr Res. Jul 25 1997;26(1):71-80.

12.   National Institute of Mental Health. Schizophrenia. 2009; http://www.nimh.nih.gov/health/publications/schizophrenia/complete-index.shtml. Accessed July 7, 2012.

13.   National Institute of Mental Health. Schizophrenia. 2009; http://www.nimh.nih.gov/health/publications/schizophrenia/complete-index.shtml. Accessed July 7, 2012.

Physics Clicker Cozy

September 22, 2012 at 1:02 pm | Posted in 2012, Art, arts & crafts, cat with glasses, Cats, clicker, College, cozy, Cute, design, design your own fabric, Education, fabric, fabric design, Kitties, Kitty, Kristin Bell, Physics, quizzes, school, school supplies, sewing, sewn, spoonflower | Leave a comment

Well, I had to buy yet another clicker for school! This one is for Physics class. So, I decided to make a clicker cozy for this one too. I got this cute fabric at spoonflower.com at this link: http://www.spoonflower.com/fabric/425256. I just love this cat with his glasses and sweater! :) He’s sure to help me get an A in Physics! haha! I wish! :)

Wonderful Video Documentary About a Mother with Schizophrenia

July 21, 2012 at 4:07 am | Posted in 2012, Acceptance, Activism, Allies, Anti-psychotics, Children, Depression, Discrimination, DSM-5, Education, Families, Family, Grandmother, insanity, Kristin Bell, Mental Health, Mental Illness, Mom, Mother, Motherhood, Prescription Meds, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psychoactive Substances, Psychology, Psychosis, schizoaffective disorder, Schizophrenia | 2 Comments

I’m taking a Women’s Studies course at school and we are looking at the topic of Motherhood. This week we are discussing motherhood and disabilities, and I came across this wonderful video series that is made by a student about a mother who has schizophrenia and how it has impacted her life and the life of her daughter. I think he did a really good job! The video is divided into four parts and I hope you watch all four parts! :)

http://www.youtube.com/watch?v=Hx6j_Tyb8Uo&feature=share&list=PL81E9C419F7641FD8

Calc 2 Winding Up!

March 16, 2012 at 8:28 pm | Posted in Academic, Calculus, Calculus Example, College, Education, integrals, integration, Kristin Bell, limits, math, Mathematics, University | 2 Comments

Here is another Calc 2 example for those who are interested! I have my final on Monday! FRIGHTENING! Then next term it is on to Calc 3 & 4!!! Wheeeee! :)

Medial View Human Brain: 5th Drawing for Neuro Class

February 5, 2012 at 3:41 am | Posted in Academic, Art, Brain, cerebellum, Colorful, drawings, Education, frontal lobe, gyrus, Illustrated, Kristin Bell, Medial view of human brain, medulla oblongata, neuroscience, occipital lobe, parietal lobe, Prefrontal Cortex, Psychology, temporal lobe | 2 Comments

 

I’m not quite sure if I got all of the parts in the right spots for this one. It is pretty hard to draw from multiple images and get everything in one pic. This is supposed to be the medial view of the human brain. :) Click the pic to enlarge.

Ironic

January 29, 2008 at 4:28 pm | Posted in Acceptance, Allies, Anti-anxiety meds, Anti-depressants, Anti-psychotics, Cry, Education, Family, Kristin Bell, Lunatic, Medicine, Mental Health, Mental Illness, NIMH, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psycho, Psychosis, Purpose, Research, Schizophrenia, Seattle, Surviving | Leave a comment

cryingWhat is ironic is that I’m here in a hotel room in Seattle up late at night watching the movie “Awakenings” just as I finish my own participation in research related to my own mental illness Continue Reading Ironic…

Bookworms Rejoice!

December 27, 2007 at 7:02 am | Posted in Bibliophiles, Books, Cataloging, Education, Kristin Bell, library | 1 Comment
books

Okay, this post is for all of you bookworms out there! If you don’t know about this site, then here it is, the greatest website in the world for bookworms: www.librarything.com! I was looking on someone else’s blog when I found a link to this website. Long story short, it is like YouTube for books! It allows you to Continue Reading Bookworms Rejoice!…

German Lesson #2

November 20, 2007 at 8:13 am | Posted in Deutsch, Education, German, Goofy, Humor, Kristin Bell, Lessons, Video, YouTube | Leave a comment

Okay people! Time for Continue Reading German Lesson #2…

College: The Pits

October 29, 2007 at 11:09 pm | Posted in Acceptance, Allies, Anonymous, Depression, Downers, Drama, Education, Friends, Kristin Bell, Mental Health, Old School, Oregon, Reading, Support System, Work | 9 Comments

hate psu

Okay, I have to admit this. College has really been the pits for me. It just wasn’t all I thought it was cracked up to be. I’ve gone to let me count them now…six different colleges for one huge spree of undergraduate education. I’m approximately $46,000 in debt and I have NO IDEA how I am going to pay that bill. Part of the Continue Reading College: The Pits…

Notes About Integrity

October 26, 2007 at 2:47 am | Posted in Activism, Contest, Dibs, Dreyer's, Education, Ethics, Free, Good vs. Evil, Ice cream, Integrity, Internet, Journalism, Kristin Bell, Nestlé, Organizing, Protesting, Truth, Vandalism | 10 Comments

dibs

Recently I had some trouble at work related to a prize that I won. I won a month’s worth of free ice cream from Dreyer’s for my workplace. Some of the people I work with obviously had a problem with this, because they chose to sticker the freezer with stuff that basically accused Dreyer’s parent company, Nestlé, of killing babies and being slave owners. My boss thought that it was great that people would be riled up as to sticker this piece of property which isn’t even ours. Continue Reading Notes About Integrity…

Common Fallacies of Psychiatry Deniers

September 20, 2007 at 8:53 pm | Posted in Acceptance, Amblify, Anti-depressants, Anti-psychotics, Bipolar, Buspar, Denial, Depakote, Depression, drugs, Education, Geodon, Haldol, Haldol DEC, Health, Kristin Bell, Lithium, Lunatic, MAO Inhibitors, Medicine, Mental Health, Mental Illness, Mood Stabilizers, Paxil, Prescription Meds, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psycho, Psychosis, Schizophrenia, Scientology, Seroquel, Shame, Support System, Surviving, Trazadone, Trilifon, Video, Wellbutrin, Zoloft, Zyprexa | 12 Comments

rob

The following videos are by Rob aka deidzoeb, a person from YouTube. His wife, Melinda, aka melsbasketcase, is also a YouTuber and Melinda has schizophrenia. She does well when she is properly medicated, but a lot of people go on her channel and try to convince her that her drugs are poison and that she should stop taking them. I hope you will watch all three of Rob’s great videos about Psychiatry Denial. He does a great job of showing how psychiatry deniers are simply wrong and how they try to take choice away from people with serious mental illnesses. I have included all three videos here. Please click to find them. Continue Reading Common Fallacies of Psychiatry Deniers…

Tips And Tricks For Surviving A Mental Illness #9

September 5, 2007 at 1:20 am | Posted in Acceptance, Anti-depressants, Anti-psychotics, Bipolar, Books, Depression, Eating Disorders, Education, Haldol, Health, Kristin Bell, Lithium, Lunatic, MAO Inhibitors, Medicine, Mental Health, Mental Illness, Mood Stabilizers, Prescription Meds, Problems, Psych Meds, Psychiatrist, Psychiatry, Psycho, Psychosis, Reading, Schizophrenia, Scientology, Surviving, Therapist, Tips & Tricks, Zoloft, Zyprexa | 1 Comment

neuron

Well, I think I have covered most of the basics regarding mental illness, or at least the ideas I had right off the top of my head. But, I haven’t covered this next topic yet, so here we go with number nine: Continue Reading Tips And Tricks For Surviving A Mental Illness #9…

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