My latest post on quora:
Depression
Be You
2017, Depression, disability, employment, female, feminist, human, illustration, job, Kristin Bell, Mental Health, Mental Illness, Schizophrenia
When I was a teenager I remember cringing when people would say I was so nice. I mean, I appreciated the compliment somewhat, but at the same time I always wanted someone to say I was smart and beautiful. Not nice. Nice was banal. Nice was stupid. One classmate even said once “oh, I didn’t know you were smart. You are so nice.” What was I supposed to say to something like that? I remember one year my best friend got me a shirt that said “heart of gold brain of spam.” Hahahaha. So funny. I laughed. I never understood why being nice meant that you had to be stupid and ugly.
When I went to college the first year I was also under the impression that being smart meant you were nerdy looking. You couldn’t be “femme” as the kids say these days. Girls couldn’t be both smart and girly. Basically, in order to be considered smart we all know you need to be as much of a man as possible. But then I went to a women’s college full of smart women who were also stylish, beautiful, and girly. They changed my mind. Women could look however they wanted to look and be smart. They didn’t have to fit into a box of computer-nerd chic in order to be smart—they could if they wanted to, but they didn’t have to.
Why am I telling you this? Because I got fired today. And because I’ve been fired from so many jobs I lost count. Because it sends me into a spiral of hating myself for being who I am and what I do. I think of all the times I’m not good enough. How I didn’t do the thing right, whatever the “thing” might be. How I’m superfluous and not valuable to society. How I’ll never be what I think I should have been. How I’m incapable of the simplest things sometimes.
But I had to stop myself from that spiral and remember the wise words from my teacher this term. He said you have to be you. You can’t pretend to be something you aren’t, because you will always end up being you anyway. That made sense to me. So, I looked at the image I drew of my teacher and reminded myself that in good times and bad I have to be me. I know that I made some mistakes with my job, but I also realized that part of the problem was that they didn’t want me, they wanted someone else. They wanted the girl who used to do the job, not me. They wanted me to come in and be her, and I couldn’t, because I’m not her. They wanted me to write like her and have the same story ideas and do the same things, but I couldn’t, so I didn’t, and it got me fired. I knew that they wanted her and not me the first week.
Sometimes the consequences of being ourselves, well, the consequences are less than desirable. When you are someone who exists on the margins of society consequences happen more often than not. Sometimes who we are is in such conflict with what society deems appropriate and valuable that we have to hide the best we can in order to survive, so I don’t begrudge anyone who can’t let their freak flag really fly.
I am the type of person who is pretty much incapable of hiding in order to survive. I try sometimes, but it never works out. So, the bit about being nice? Well, a number of years ago I realized that it wasn’t such a bad thing being nice. I’ve tried purposely being pushy in my life. That never worked. It just doesn’t pan out for me. I thought about it a lot and the people who I like and admire ARE nice, so why should I ever think that was a bad thing? I’m not always nice mind you (obviously), but if I tend to be a nice person in general, I guess it is okay. I like being nice to people. I like it when people are nice to me. People talk about how women shouldn’t have to be nice, and I agree. But what if that is who some of us are at times? I gave up trying to be forceful, pushy, and mean and decided I would work on being the nicest person I could be, because that is a quality I like about others. I don’t want to be fake nice. I just want to be nice in the amount that goes with who I am.
I also gave up trying to be a tomboy—something I never was. I embraced my inner femme and now dress pretty much how I want to. I don’t care if people think I’m a frivolous stupid woman for wearing a bow in my hair all the time. I really don’t care if they think I look ridiculous and dumb and uncool.
Still, the consequences for being me continue to exist and exert their power. Today after I lost my job I was reminded of that. It was me they fired. It hurts, and I struggle to think I still have value in a world that counts your value by the amount of money in your bank account and your ability to hold a job. I think about how I should have just done it differently, but the truth is, I couldn’t. There are reasons why I didn’t do the job like the other woman did it. Those reasons aren’t really important now, but I had them. If my boss had bothered to ask I’m sure I would have shared them.
The truth is sometimes people don’t ask, and reasons don’t matter. We have to live with the consequences of being ourselves. Does it do any good to wonder why I can’t be someone other than who I am? No. We can learn from mistakes, but we can’t un-become ourselves even when we really want to. Those are the hardest days. Those are the days I need to look at the picture I drew of my teacher saying “BE YOU” and remember that being me is the best part of the journey, not the worst. I’m typing this, so I can remember the enthusiasm my teacher spoke with about how “being you” is like an amazing gift to the universe and that we all have a place and purpose. It makes sense. Sometimes I feel it and understand it. On days when I get fired I just have to remind myself enough until I feel better.
Mental Health App I’m Working On
2016, Acceptance, Activism, Anxiety, Art, artists, arts & crafts, awareness, Cat Stories, Cats, Depression, design, drawings, gif, graphic design, hamster, loneliness, Mental Health, Mental Illness, Mindfulness, mobile app, modeling, Psychiatry, psychoanalysis, Psychology, PsychosisMust Watch Video!
Abilify, Abilify Maintena, Acceptance, Activism, Allies, Anti-anxiety meds, Anti-depressants, Anti-psychotics, Anxiety, Anxiety Attacks, awareness, Bipolar, BPD, Brain, Depakote, Depression, Diseases, DSM-5, Effexor, Emergency Room, Families, Family, Geodon, Haldol, Health, Kristin Bell, learning through film, Lithium, Mania, Manic, Manic-Depressive, MAO Inhibitors, medical, Medicine, Mental Health, Mental Illness, Obsessive-Compulsive Disorder, ocd, Prozac, Psych Meds, Psychiatrist, Psychiatry, Psycho, Psychoactive Substances, psychoanalysis, Psychology, Psychosis, schizoaffective disorder, Schizophrenia, Seroquel, sickness, stigma, Stories, Suicide, Support System, Surviving, symptoms, TED Talk, treatment, treatment of the mentally ill, Video, Zoloft, ZyprexaThis is a great presentation/speech. I hope you can watch and share it! It really needs to go viral! Hopefully the correct video will play. It is a TED talk about mental illness and community.
New Brain-Neuron Fabric Gift Wrap Wallpaper!
2014, Anxiety, Art, artist, arts & crafts, astrocytes, axon, axon hillock, Biology, Bipolar, body parts, Brain, Cartoon, cerebellum, clothing, craft, creative, dendrites, Depression, design, design your own fabric, doctor, drawings, fabric, fabric design, Fashion, frontal lobe, gift wrap, golgi apparatus, Health, Holidays, Illustrated, illustrator, Kristin Bell, Mania, Manic, Manic-Depressive, Mental Health, Mental Illness, myelin, neuron, neuron impulse, neuroscience, neurotransmitters, oligodendrocyte, Paranoid Schizophrenia, pillow, Pillows, Prefrontal Cortex, Psych Meds, Psychiatrist, Psychiatry, Psychology, Psychosis, wrapping paperHey Everybody! I recently made this new brain/neuron fabric and gift wrap! I made a giant brain pillow for my psychiatrist too, and he seemed to like it which was awesome! :) Here are some pics! Also, the fabric, gift wrap, and wall paper are available on spoonflower here: http://www.spoonflower.com/fabric/3713721
Friends with Mental Illness and Those Who Love Us, Please Take This NAMI Survey!
Bipolar, Depression, Emergency Room, ER, Mental Health, Mental Illness, NAMI, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psycho, Psychoactive Substances, psychoanalysis, Psychology, Psychosis, schizoaffective disorder, Schizophrenia, survey, treatment of the mentally illThis is a survey by NAMI about experiences with ER mental health services. I believe the survey is for both people with mental illness and friends/family who have experienced the ER mental health situation. Please take the survey to help improve ER mental health treatment. I hope by taking this survey ERs will listen to how to improve things!
Blog About Mental Illness Disclosure on HealthyPlace.com
2013, Acceptance, Activism, Anorexia, Bipolar, Blogging, Borderline Personality, Bulimia, crazy, Denial, Depression, Discrimination, discussion, Eating Disorders, Ethics, HealthyPlace.com, Kristin Bell, Lunatic, Manic-Depressive, Mental Health, Mental Illness, Obsessive-Compulsive Disorder, ocd, Paranoid Schizophrenia, Psychiatry, Psychosis, schizoaffective disorder, Schizophrenia, stigmaHey Everybody! I just wanted to let you know that I had a blog story published over at HealthyPlace.com. Here is the link: http://www.healthyplace.com/blogs/yourmentalhealth/2013/10/30/is-not-disclosing-mental-illness-perpetuating-stigma/ . I hope you read the article and can participate in the conversation. I’m really interested to hear what people think! Thanks! :)
Let’s Talk About Suicide
2013, Bipolar, Bullying, Dead, death, Depression, Fat, Gay, Mental Health, Mental Illness, Obsessive-Compulsive Disorder, ocd, Panic Attacks, Queer, schizoaffective disorder, Schizophrenia, self-care, Self-Harm, Self-Injury, SuicideSuicide
2013, Addiction, Alcohol, Alcoholics, Anorexia, Bipolar, Borderline Personality, BPD, Bulimia, Bullying, Compulsive Eating, Compulsive Exercising, Counselor, Dead, death, Depression, Dyke, end of world, Fag, Fat, Fat Hatred, Gay, GBLT, gender, Homo, Homophobia, Homosexual, Hope, insanity, Lesbian, Lithium, Lunatic, Mania, Manic, Manic-Depressive, Mental Health, Mental Illness, ocd, Panic Attacks, Pansexual, Paranoid Schizophrenia, Problems, Psych Meds, Psycho, Psychosis, Queer, Schizophrenia, self-care, Self-Harm, Self-Injury, Sleep Disorders, Suicide, Support System, Surviving, Trannie, TransYou Know Your Symptoms the Best!
2013, Abilify, Abilify Maintena, Anti-anxiety meds, Anti-depressants, Anti-psychotics, Anxiety, Anxiety Attacks, Bipolar, Borderline Personality, BPD, Brain, Bulimia, Compulsive Eating, Compulsive Exercising, DBT, Depression, Eating Disorders, EDNOS, Education, Haldol, Haldol DEC, Haldol Decanoate, Happy, Health, Injections, Kristin Bell, Lithium, long-acting injectables, Mania, Manic, Manic-Depressive, Mental Health, Mental Illness, Mood Stabilizers, negative symptoms, Obsessive-Compulsive Disorder, ocd, Paranoid Schizophrenia, Prescription Meds, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psycho, Psychoactive Substances, psychoanalysis, Psychology, Psychosis, schizoaffective disorder, Schizophrenia, self-care, Self-Harm, Self-Injury, stigma, Stress, Support System, symptoms, treatment, Zoloft, ZyprexaRecently I made a medication change (with the help of my psychiatrist), and as you might know from your own interactions with meds sometimes it can cause issues to develop. I was happily strolling along for a couple of months with a few bad days here and there, and then I started to notice the bad days piling up more often. I was really irritable, sad, became unmotivated, and suicide starting sounding better. I became alarmed, because I knew something was going wrong, but how was I supposed to explain to my psychiatrist that “irritable” is a symptom for me?
The problem with mental illness is that even when we fit into a diagnosed category of disorder, we all have our own unique symptoms that we need to pay attention to. I have schizophrenia, but for years I didn’t appear “sick enough” to most doctors, because they expected me to be talking to the walls and completely disheveled. There were times when I was talking to the walls and completely disheveled, but the doctors rarely saw me during those times, so they figured I wasn’t that bad off. Because I could communicate relatively well most doctors dismissed schizophrenia as a diagnosis.
Over the years I have come to realize what my symptoms are (for the most part), and now that I am doing better I can advocate for myself more effectively. However, it still isn’t easy to call up my psychiatrist and say “wow, I’m extremely irritable, this isn’t normal for me, and I need to increase my meds.” Most psychiatrists won’t believe that “irritable” is in any way related to schizophrenia, but for me (and many others) it is. I don’t become psychotic over night, and I don’t believe that I should have to be talking to walls in order to get the help I need. I also don’t believe that people should have to try to kill themselves before mental health professionals take people seriously.
Unfortunately, a lot of mental health professionals won’t take a person seriously unless they are debilitated to the point of needing to be hospitalized. So, as people living with mental illness or people who love people with mental illness, we have to be very proactive about getting the help we need before it turns into a crisis. Think about the good days and what you are like on those days, and compare them to the bad days. What are YOUR symptoms? How do things manifest in your day to day life? You might want to write down what you know your symptoms to be, and take that list with you when you talk to your doctor. It isn’t easy or fun, but we have to advocate for ourselves even when we are not doing our best.
In the end, you know your symptoms the best. Remember that you aren’t “crazy” for wanting to feel better and you aren’t making up excuses. Be pragmatic and straightforward, and get the help you need.