Dear Interwebs, I’m Tired…

2013, Body, Body Image, Body Narrative, body parts, cheese, Dear Interwebs, Fat, Health, I'm Tired, Kristin Bell, legos, lightbulbs, motor oil, oompa loompa tanned, Rain, scissors, sharks, skinny, stuffed teddy bears, sumi ink, Trees

Dear Interwebs,
I’m tired of constantly debating ~~women’s~~ peoples’ bodies. I’m tired of it being the sole focus of so much conversation. I’m tired of “healthy” this and “unhealthy” that. I’m tired of “men want meat not bones” and “eww, gross, you are so fat!” I’m tired of all the health-nut trollers. And I’m even tired of trying to get the health-nut trollers to understand how they are not helpful. I’m tired of ranting about how fat is not the devil. I’m tired of all of the tired “debate” (*cough* yelling *cough*) about how obesity is the single biggest plague on society. I’m tired of having photo competitions to show who is sexiest—fat, skinny, fit, unfit, tall, short, round, normal bodied, differently bodied, tattooed, maimed, jaundiced, oompa-loompa-tanned, blonde, brown, lumpy, frumpy, dimpled, ab-rocking, make-overed, pierced, Barbie, grungy, blah blah blah, etc.—why can we NOT stop talking about bodies?!? Do we all have some form of body? Why yes, yes, we do. I think we can all pretty much agree on that. There are no brains in jars being pushed around on carts that I know of. Yes, our bodies are wonderful and amazing, but can’t we PLEASE PLEASE quit talking about them for five seconds?!? Every day it is a firestorm of shit about people are too fat, people are too thin, people are healthy, people look this way, people look that way, OMG Becky, LOOK AT HER BUTT!!!

Why are we all incessantly patrolling each and every body part of each other? Dude, it is sooooo out of control! Stop the madness! Calgon take me away! So, in an effort to alleviate some of this nonsense, here are a few examples of topics to discuss with your neighbor. You don’t have to discuss heavy world politics or anything (like anyone understands THAT anyway)! JUST SOMETHING ELSE, PLEASE! I’m going to try to make these topics as banal and non-controversial as possible.

Topic #1: Cheese.
Topic #2: Lightbulbs.
Topic #3: Sharks.
Topic #4: Scissors.
Topic #5: Legos.
Topic #6: Rain.
Topic #7: Motor Oil.
Topic #8: Sumi Ink.
Topic #9: Trees.
Topic #10: Stuffed Teddy Bears.

Now, there’s a list of ten things that are rarely discussed on Facebook and the rest of the interwebs. I’m sure if you try hard enough, you can think of many more things to add to the list, and so can I. The next time you are tempted to post about weight loss/gain, your new healthy cleanse/diet/lifestyle, someone else’s (or your own) boobs, thighs, butt, flabby/not flabby arms, how someone is too skinny/fat/unhealthy/healthy/lazy/beautiful/ugly, how the world needs to be changed because people are too fat/skinny/unhealthy/healthy/blah de de blah, etc., well, just consult this list of banal topics. Now, I am not talking about eliminating critiques of culture/body culture all together, but if all you (or I) am going to add is blah blah blah GARBAGE, ill-conceived nonsense and old tired tropes to the conversation, PLEASE put down the keyboard and WALK, CRAWL, SCOOT, LEAVE, GO AWAY FROM the computer! Interwebs, you are just making me too tired to even stare at the screen for hours on end! How dare you!

My Judy the Utie Fabric Made into Scrubs Hats! Woo!

2013, Art, Clothes, clothing, doctor, fabric, fabric design, funny, Geek, gift, Goofy, gynecology, Handmade, hat, hats, Health, heart, Hearty Arty, Judy the Utie, Kristin Bell, medical, nurse, OBGYN, scrubs, spoonflower, surgery, uterus

Oh my gosh you guys! So, I’ve been making fabric using spoonflower.com. And a nice woman who makes scrubs (medical) hats and things found my fabric and turned them into hats! Here is the link to her ebay store: http://www.ebay.com/usr/laserjill

The thought of doctors and nurses walking around with Judy the Utie on their heads just makes me smile inside and out! How wonderful! I’m including her pics of the hats! And here is the link to my fabric: http://www.spoonflower.com/fabric/1125213

I’m also going to be doing more fabrics with organs. lol. For example, Hearty Arty featured here: http://www.spoonflower.com/designs/2660407 (and below), which isn’t for sale yet, because I have to get a sample first. :) Soon though! :)

My Octopus Fabric!

2013, Art, artist, design, design your own fabric, drawings, fabric, fabric design, Kristin Bell, octopus, sewing, sewn

I’m pretty excited about how my octopus fabric turned out! It is totally weird! lol I drew the picture of the octopus on my iPad, and then got it printed through Spoonflower: http://www.spoonflower.com/fabric/2624270. I am not sure how I’m going to use the fabric just yet, but I thought I’d share it with you all! :) Oh, this is one yard of fabric.

New Surprise for My Psychiatrist: Dog Pillows!

2013, animal portraits, Animals, Art, arts & crafts, boxer, Cute, Decorating, design, design your own fabric, dog, Dogs, gift, golden retriever, Kristin Bell, pillow, Pillows, present, Psychiatrist, surprise

Well, I posted about my dog pics that I’ve been drawing. And I used spoonflower.com to print two of the dog portraits for my psychiatrist. These are his two dogs. Anyway, I made pillows! Yay! I think they are pretty cool! :) :) I hope he likes them!

iPad Dog Drawings

2013, animal portraits, Art, artist, artists, ArtRage, arts & crafts, Cartoon, creative, Dogs, drawings, iPad Air, iPad Art, Kristin Bell, Pets, portrait, Video

Update: I’ve decided to do custom pet portraits! You can find out how to order one at my etsy shop here:
https://www.etsy.com/shop/ArtByKristinBell/

So, I’ve been doing some new drawings on my new iPad using ArtRage, and I made a little video about doing one of the drawings that I thought I’d share. I’m also posting four of the dogs that I’ve drawn so far. :)

Shadow On A Tightrope 30 Year Celebration!

1980's, 1990's, 2013, Activism, Anorexia, Aunt Lute Books, Bailey Coy Books, blog carnival, Blogging, Body, Body Image, Body Narrative, book, Books, Bulimia, Bullying, Discrimination, discussion, Equality, Fat, Fat Acceptance, Fat Hatred, feminist, Gastric Bypass, Grrls/Women, Hate, Health, identity, Kristin Bell, library, Magic, Plus Size, Psychology, Reading, Scales, self-care, Self-Harm, Self-Injury, Shadow on a Tightrope, Shame, Supersize, Support System, Weight, Weightloss, Weightloss Industry, weightloss surgery

Kaweria (mom) and Nayeli (daughter) reading “Shadow on a Tightrope”

This year is the 30th anniversary of the publishing of Shadow on a Tightrope by Aunt Lute Books, and there is a blog carnival this week for the book! I am so happy to be participating. I can’t think of a lot of books that have changed my life, but I would say that this one has. I was about 19 years old when I first picked up SOAT. I was bulimic and fat, and had always been told that being fat was the worst thing in the world to be. In high school I had starved myself down to a “normal” weight, but I gained back some of the weight by the time I was 19 when I was trying to starve myself again. I remember being in Seattle at Bailey Coy Books (now out of business) where I found the book, and later reading the book during my lunch break at the University Bookstore where I worked for a short time. I could not believe what I was reading! For one thing, there were these other fat people out there! Who knew?!? And some of them had endured horrendous surgeries that I didn’t know existed back then (which are all too common now). AND then they were saying that fatness wasn’t the horrid devil wrapped in bacon strips that I had always been told it was! WHAT?!? Did I read that correctly? I didn’t know it at the time, but the book forever changed my outlook on fat and fat activism. Maybe not all at once, but it all stayed with me. It found a little space in my brain, and when everyone else and all of society screamed at me to be thin I remembered the words in SOAT. I remembered (for once) that this experience of being fat was not something I had to do alone, and even though I didn’t stop the bulimia for years, and hated myself for being fat a lot, the messages from SOAT were there working their magic. And, I really think it was like magic that these words in a book could so profoundly alter my view of the world. Years later I stopped the bulimia, and I now consider myself to be a fat activist of sorts, and SOAT is still helping me to figure out how to live with my body and how to live with a world that hates my body. I am forever indebted to Aunt Lute and all of the people who put the book together. I hope that this book can get in the hands of more fat people just so they know that it doesn’t have to be like this, they don’t have to hate themselves, and they aren’t alone.

Blog About Mental Illness Disclosure on HealthyPlace.com

2013, Acceptance, Activism, Anorexia, Bipolar, Blogging, Borderline Personality, Bulimia, crazy, Denial, Depression, Discrimination, discussion, Eating Disorders, Ethics, HealthyPlace.com, Kristin Bell, Lunatic, Manic-Depressive, Mental Health, Mental Illness, Obsessive-Compulsive Disorder, ocd, Paranoid Schizophrenia, Psychiatry, Psychosis, schizoaffective disorder, Schizophrenia, stigma

Hey Everybody! I just wanted to let you know that I had a blog story published over at HealthyPlace.com. Here is the link: http://www.healthyplace.com/blogs/yourmentalhealth/2013/10/30/is-not-disclosing-mental-illness-perpetuating-stigma/ . I hope you read the article and can participate in the conversation. I’m really interested to hear what people think! Thanks! :)

You Know Your Symptoms the Best!

2013, Abilify, Abilify Maintena, Anti-anxiety meds, Anti-depressants, Anti-psychotics, Anxiety, Anxiety Attacks, Bipolar, Borderline Personality, BPD, Brain, Bulimia, Compulsive Eating, Compulsive Exercising, DBT, Depression, Eating Disorders, EDNOS, Education, Haldol, Haldol DEC, Haldol Decanoate, Happy, Health, Injections, Kristin Bell, Lithium, long-acting injectables, Mania, Manic, Manic-Depressive, Mental Health, Mental Illness, Mood Stabilizers, negative symptoms, Obsessive-Compulsive Disorder, ocd, Paranoid Schizophrenia, Prescription Meds, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psycho, Psychoactive Substances, psychoanalysis, Psychology, Psychosis, schizoaffective disorder, Schizophrenia, self-care, Self-Harm, Self-Injury, stigma, Stress, Support System, symptoms, treatment, Zoloft, Zyprexa

Recently I made a medication change (with the help of my psychiatrist), and as you might know from your own interactions with meds sometimes it can cause issues to develop. I was happily strolling along for a couple of months with a few bad days here and there, and then I started to notice the bad days piling up more often. I was really irritable, sad, became unmotivated, and suicide starting sounding better. I became alarmed, because I knew something was going wrong, but how was I supposed to explain to my psychiatrist that “irritable” is a symptom for me?

The problem with mental illness is that even when we fit into a diagnosed category of disorder, we all have our own unique symptoms that we need to pay attention to. I have schizophrenia, but for years I didn’t appear “sick enough” to most doctors, because they expected me to be talking to the walls and completely disheveled. There were times when I was talking to the walls and completely disheveled, but the doctors rarely saw me during those times, so they figured I wasn’t that bad off. Because I could communicate relatively well most doctors dismissed schizophrenia as a diagnosis.

Over the years I have come to realize what my symptoms are (for the most part), and now that I am doing better I can advocate for myself more effectively. However, it still isn’t easy to call up my psychiatrist and say “wow, I’m extremely irritable, this isn’t normal for me, and I need to increase my meds.” Most psychiatrists won’t believe that “irritable” is in any way related to schizophrenia, but for me (and many others) it is. I don’t become psychotic over night, and I don’t believe that I should have to be talking to walls in order to get the help I need. I also don’t believe that people should have to try to kill themselves before mental health professionals take people seriously.

Unfortunately, a lot of mental health professionals won’t take a person seriously unless they are debilitated to the point of needing to be hospitalized. So, as people living with mental illness or people who love people with mental illness, we have to be very proactive about getting the help we need before it turns into a crisis. Think about the good days and what you are like on those days, and compare them to the bad days. What are YOUR symptoms? How do things manifest in your day to day life? You might want to write down what you know your symptoms to be, and take that list with you when you talk to your doctor. It isn’t easy or fun, but we have to advocate for ourselves even when we are not doing our best.

In the end, you know your symptoms the best. Remember that you aren’t “crazy” for wanting to feel better and you aren’t making up excuses. Be pragmatic and straightforward, and get the help you need.