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	<title>kristinbell.org</title>
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	<description>certifiably insane!</description>
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		<title>kristinbell.org</title>
		<link>http://kristinbell.org</link>
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		<item>
		<title>Giant Frog Fabric Pillow</title>
		<link>http://kristinbell.org/2013/06/13/giant-frog-fabric-pillow/</link>
		<comments>http://kristinbell.org/2013/06/13/giant-frog-fabric-pillow/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 07:19:01 +0000</pubDate>
		<dc:creator>kristinbell</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[Animals]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[arts & crafts]]></category>
		<category><![CDATA[fabric]]></category>
		<category><![CDATA[fabric design]]></category>
		<category><![CDATA[Frog]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[Pillows]]></category>
		<category><![CDATA[sewing]]></category>
		<category><![CDATA[sewn]]></category>
		<category><![CDATA[spoonflower]]></category>

		<guid isPermaLink="false">http://kristinbell.org/?p=1723</guid>
		<description><![CDATA[I made this frog pillow from fabric I made thru spoonflower. I am going to give it to my friend Victoria who works at the clinic where I get my injections. She has to look at my butt a lot, so she totally deserves something special!!! hahaha. Here&#8217;s the frog fabric page: http://www.spoonflower.com/fabric/2088013. &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1723&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://kristinbell.files.wordpress.com/2013/06/img_3971.jpg"><img class="aligncenter size-large wp-image-1724" alt="IMG_3971" src="http://kristinbell.files.wordpress.com/2013/06/img_3971.jpg?w=550&#038;h=412" width="550" height="412" /></a></p>
<p>I made this frog pillow from fabric I made thru spoonflower. I am going to give it to my friend Victoria who works at the clinic where I get my injections. She has to look at my butt a lot, so she totally deserves something special!!! hahaha. Here&#8217;s the frog fabric page: <a title="http://www.spoonflower.com/fabric/2088013" href="http://www.spoonflower.com/fabric/2088013" target="_blank">http://www.spoonflower.com/fabric/2088013</a>.</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kristinbell.wordpress.com/1723/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kristinbell.wordpress.com/1723/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1723&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kristinbell</media:title>
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			<media:title type="html">IMG_3971</media:title>
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	</item>
		<item>
		<title>Zoey in Her New Bow Tie!</title>
		<link>http://kristinbell.org/2013/06/12/zoey-in-her-new-bow-tie/</link>
		<comments>http://kristinbell.org/2013/06/12/zoey-in-her-new-bow-tie/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 02:26:57 +0000</pubDate>
		<dc:creator>kristinbell</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[bow tie]]></category>
		<category><![CDATA[cat accessories]]></category>
		<category><![CDATA[cat bow tie]]></category>
		<category><![CDATA[Cat Break]]></category>
		<category><![CDATA[Cat Stories]]></category>
		<category><![CDATA[Cats]]></category>
		<category><![CDATA[Kitties]]></category>
		<category><![CDATA[Kitty]]></category>
		<category><![CDATA[Sweet Pickles Designs]]></category>
		<category><![CDATA[yellow]]></category>
		<category><![CDATA[Zoey]]></category>

		<guid isPermaLink="false">http://kristinbell.org/?p=1720</guid>
		<description><![CDATA[I couldn&#8217;t resist putting up this pic of Zoey kitty with her new bow tie. If you&#8217;d like one for your own kitty, head on over to Sweet Pickles Designs! :)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1720&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://kristinbell.files.wordpress.com/2013/06/yellowzoeybowtie.jpg"><img class="aligncenter size-large wp-image-1721" alt="yellowzoeybowtie" src="http://kristinbell.files.wordpress.com/2013/06/yellowzoeybowtie.jpg?w=550&#038;h=390" width="550" height="390" /></a></p>
<p>I couldn&#8217;t resist putting up this pic of Zoey kitty with her new bow tie. If you&#8217;d like one for your own kitty, head on over to <a title="http://www.sweetpicklesdesigns.com/" href="http://www.sweetpicklesdesigns.com/" target="_blank">Sweet Pickles Designs! :)</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kristinbell.wordpress.com/1720/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kristinbell.wordpress.com/1720/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1720&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristinbell</media:title>
		</media:content>

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			<media:title type="html">yellowzoeybowtie</media:title>
		</media:content>
	</item>
		<item>
		<title>Modern German Film Website!</title>
		<link>http://kristinbell.org/2013/06/12/modern-german-film-website/</link>
		<comments>http://kristinbell.org/2013/06/12/modern-german-film-website/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 01:51:18 +0000</pubDate>
		<dc:creator>kristinbell</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[DDR]]></category>
		<category><![CDATA[Deutsch]]></category>
		<category><![CDATA[East Germany]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[foreign language]]></category>
		<category><![CDATA[GDR]]></category>
		<category><![CDATA[German]]></category>
		<category><![CDATA[german film]]></category>
		<category><![CDATA[learning through film]]></category>
		<category><![CDATA[modern german film]]></category>
		<category><![CDATA[school project]]></category>
		<category><![CDATA[the berlin wall]]></category>
		<category><![CDATA[University]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[West Germany]]></category>

		<guid isPermaLink="false">http://kristinbell.org/?p=1714</guid>
		<description><![CDATA[http://moderngermanfilm.wordpress.com/ Hello! I would like to introduce you to the Modern German Film website I put together this term! Other people in the class helped locate some of the articles, and I put the rest together! I&#8217;m pretty happy about all the work we did! Enjoy! :)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1714&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h2 style="text-align:center;"></h2>
<h2 style="text-align:center;"><a href="http://moderngermanfilm.wordpress.com/"><img class="aligncenter size-large wp-image-1717" alt="GermanFilmStrip" src="http://kristinbell.files.wordpress.com/2013/06/germanfilmstrip.png?w=550&#038;h=162" width="550" height="162" /></a></h2>
<h2 style="text-align:center;"><a title="http://moderngermanfilm.wordpress.com/" href="http://moderngermanfilm.wordpress.com/" target="_blank">http://moderngermanfilm.wordpress.com/</a></h2>
<p>Hello! I would like to introduce you to the Modern German Film website I put together this term! Other people in the class helped locate some of the articles, and I put the rest together! I&#8217;m pretty happy about all the work we did! Enjoy! :)</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kristinbell.wordpress.com/1714/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kristinbell.wordpress.com/1714/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1714&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristinbell</media:title>
		</media:content>

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			<media:title type="html">GermanFilmStrip</media:title>
		</media:content>
	</item>
		<item>
		<title>Sample Modern Art History Paper</title>
		<link>http://kristinbell.org/2013/06/12/sample-modern-art-history-paper/</link>
		<comments>http://kristinbell.org/2013/06/12/sample-modern-art-history-paper/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 01:25:18 +0000</pubDate>
		<dc:creator>kristinbell</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[abstract expressionism]]></category>
		<category><![CDATA[Ann Eden Gibson]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[art history]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Essay]]></category>
		<category><![CDATA[modern art]]></category>
		<category><![CDATA[modern art history]]></category>
		<category><![CDATA[University]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[writing sample]]></category>

		<guid isPermaLink="false">http://kristinbell.org/?p=1706</guid>
		<description><![CDATA[ArH493Paper Above is the link for my Modern Art History paper for this term: It is based on the book Abstract Expressionism: Other Politics by Ann Eden Gibson. I hope you enjoy it!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1706&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://kristinbell.files.wordpress.com/2013/06/arh493paper.pdf"><img class="aligncenter size-large wp-image-1708" alt="Screen shot 2013-06-12 at 6.22.09 PM" src="http://kristinbell.files.wordpress.com/2013/06/screen-shot-2013-06-12-at-6-22-09-pm.png?w=550&#038;h=455" width="550" height="455" /></a></p>
<h2 style="text-align:center;"><a href="http://kristinbell.files.wordpress.com/2013/06/arh493paper.pdf">ArH493Paper</a></h2>
<p style="text-align:center;">Above is the link for my Modern Art History paper for this term:</p>
<p style="text-align:center;">It is based on the book <a title="http://www.amazon.com/Abstract-Expressionism-Professor-Eden-Gibson/dp/0300080727/ref=sr_1_1?ie=UTF8&amp;qid=1371086374&amp;sr=8-1&amp;keywords=Abstract+Expressionism%3A+Other+Politics%2C+Ann+Gibson" href="http://www.amazon.com/Abstract-Expressionism-Professor-Eden-Gibson/dp/0300080727/ref=sr_1_1?ie=UTF8&amp;qid=1371086374&amp;sr=8-1&amp;keywords=Abstract+Expressionism%3A+Other+Politics%2C+Ann+Gibson" target="_blank"><em>Abstract Expressionism: Other Politics</em> by Ann Eden Gibson</a>.</p>
<p style="text-align:center;">I hope you enjoy it!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kristinbell.wordpress.com/1706/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kristinbell.wordpress.com/1706/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1706&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristinbell</media:title>
		</media:content>

		<media:content url="http://kristinbell.files.wordpress.com/2013/06/screen-shot-2013-06-12-at-6-22-09-pm.png?w=550" medium="image">
			<media:title type="html">Screen shot 2013-06-12 at 6.22.09 PM</media:title>
		</media:content>
	</item>
		<item>
		<title>Hitchcock &#8220;The Birds&#8221; Essay</title>
		<link>http://kristinbell.org/2013/06/12/hitchcock-the-birds-essay/</link>
		<comments>http://kristinbell.org/2013/06/12/hitchcock-the-birds-essay/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 01:10:17 +0000</pubDate>
		<dc:creator>kristinbell</dc:creator>
				<category><![CDATA[College]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[Essay]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[Hitchcock]]></category>
		<category><![CDATA[The Birds]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[writing sample]]></category>

		<guid isPermaLink="false">http://kristinbell.org/?p=1700</guid>
		<description><![CDATA[Hi Everybody! I thought I&#8217;d share my essay that I wrote for my Hitchcock class. We had to answer (in the essay) some questions posed by the instructor and fit it in under three pages! Here is a link to the PDF. Otherwise, you can just read the images I&#8217;ve posted below if you&#8217;d rather [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1700&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Hi Everybody! I thought I&#8217;d share my essay that I wrote for my Hitchcock class. We had to answer (in the essay) some questions posed by the instructor and fit it in under three pages! <a title="http://kristinbell.files.wordpress.com/2013/06/bellk-birdsessay.pdf" href="http://kristinbell.files.wordpress.com/2013/06/bellk-birdsessay.pdf" target="_blank">Here is a link to the PDF</a>. Otherwise, you can just read the images I&#8217;ve posted below if you&#8217;d rather not read the PDF document. I hope you enjoy it! :)</p>
<p><a href="http://kristinbell.files.wordpress.com/2013/06/screen-shot-2013-06-12-at-6-04-05-pm.png"><img class="aligncenter size-large wp-image-1702" alt="Screen shot 2013-06-12 at 6.04.05 PM" src="http://kristinbell.files.wordpress.com/2013/06/screen-shot-2013-06-12-at-6-04-05-pm.png?w=550&#038;h=732" width="550" height="732" /></a></p>
<p><a href="http://kristinbell.files.wordpress.com/2013/06/screen-shot-2013-06-12-at-6-04-18-pm.png"><img class="aligncenter size-large wp-image-1703" alt="Screen shot 2013-06-12 at 6.04.18 PM" src="http://kristinbell.files.wordpress.com/2013/06/screen-shot-2013-06-12-at-6-04-18-pm.png?w=550&#038;h=727" width="550" height="727" /></a></p>
<p><a href="http://kristinbell.files.wordpress.com/2013/06/screen-shot-2013-06-12-at-6-04-30-pm.png"><img class="aligncenter size-large wp-image-1704" alt="Screen shot 2013-06-12 at 6.04.30 PM" src="http://kristinbell.files.wordpress.com/2013/06/screen-shot-2013-06-12-at-6-04-30-pm.png?w=550&#038;h=711" width="550" height="711" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kristinbell.wordpress.com/1700/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kristinbell.wordpress.com/1700/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1700&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kristinbell</media:title>
		</media:content>

		<media:content url="http://kristinbell.files.wordpress.com/2013/06/screen-shot-2013-06-12-at-6-04-05-pm.png?w=550" medium="image">
			<media:title type="html">Screen shot 2013-06-12 at 6.04.05 PM</media:title>
		</media:content>

		<media:content url="http://kristinbell.files.wordpress.com/2013/06/screen-shot-2013-06-12-at-6-04-18-pm.png?w=550" medium="image">
			<media:title type="html">Screen shot 2013-06-12 at 6.04.18 PM</media:title>
		</media:content>

		<media:content url="http://kristinbell.files.wordpress.com/2013/06/screen-shot-2013-06-12-at-6-04-30-pm.png?w=550" medium="image">
			<media:title type="html">Screen shot 2013-06-12 at 6.04.30 PM</media:title>
		</media:content>
	</item>
		<item>
		<title>Spoonflower Now Has Giftwrap!</title>
		<link>http://kristinbell.org/2013/05/27/spoonflower-now-has-giftwrap/</link>
		<comments>http://kristinbell.org/2013/05/27/spoonflower-now-has-giftwrap/#comments</comments>
		<pubDate>Tue, 28 May 2013 00:39:19 +0000</pubDate>
		<dc:creator>kristinbell</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[Animals]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[arts & crafts]]></category>
		<category><![CDATA[Cat Leap]]></category>
		<category><![CDATA[Cats]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[circles]]></category>
		<category><![CDATA[Colorful]]></category>
		<category><![CDATA[craft]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[Cute]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[design your own fabric]]></category>
		<category><![CDATA[dots]]></category>
		<category><![CDATA[drawings]]></category>
		<category><![CDATA[for sale]]></category>
		<category><![CDATA[gift wrap]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[Happy]]></category>
		<category><![CDATA[Illustrated]]></category>
		<category><![CDATA[iPad Art]]></category>
		<category><![CDATA[Kawaii]]></category>
		<category><![CDATA[Kitties]]></category>
		<category><![CDATA[Kitty]]></category>
		<category><![CDATA[Kristin Bell]]></category>
		<category><![CDATA[Panda]]></category>
		<category><![CDATA[panda bear]]></category>
		<category><![CDATA[paper]]></category>
		<category><![CDATA[spoonflower]]></category>
		<category><![CDATA[stripes]]></category>
		<category><![CDATA[unique wrapping paper]]></category>
		<category><![CDATA[wrapping paper]]></category>

		<guid isPermaLink="false">http://kristinbell.org/?p=1690</guid>
		<description><![CDATA[In addition to wall decals, fabric, and wallpaper, Spoonflower.com now has gift wrap! I got two of my designs in the gift wrap. The first is the panda in circles, and the second is the small kitties playing! I LOVE the gift wrap! It is so much fun! Check it out if you get a [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1690&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://kristinbell.files.wordpress.com/2013/05/img_3924.jpg"><img class="aligncenter size-large wp-image-1691" alt="IMG_3924" src="http://kristinbell.files.wordpress.com/2013/05/img_3924.jpg?w=550&#038;h=412" width="550" height="412" /></a></p>
<p><a href="http://kristinbell.files.wordpress.com/2013/05/img_3926.jpg"><img class="aligncenter size-large wp-image-1692" alt="IMG_3926" src="http://kristinbell.files.wordpress.com/2013/05/img_3926.jpg?w=550&#038;h=412" width="550" height="412" /></a></p>
<p><a href="http://kristinbell.files.wordpress.com/2013/05/img_3925.jpg"><img class="aligncenter size-large wp-image-1693" alt="IMG_3925" src="http://kristinbell.files.wordpress.com/2013/05/img_3925.jpg?w=550&#038;h=412" width="550" height="412" /></a></p>
<p>In addition to wall decals, fabric, and wallpaper, <a title="spoonflower" href="http://spoonflower.com" target="_blank">Spoonflower.com</a> now has gift wrap! I got two of my designs in the gift wrap. The first is the <a title="http://www.spoonflower.com/giftwrap/1203352" href="http://www.spoonflower.com/giftwrap/1203352" target="_blank">panda in circles</a>, and the second is the <a title="http://www.spoonflower.com/giftwrap/1125225" href="http://www.spoonflower.com/giftwrap/1125225" target="_blank">small kitties playing</a>! I LOVE the gift wrap! It is so much fun! Check it out if you get a chance and create your own too! :)</p>
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		<title>Hello Abilify Maintena!</title>
		<link>http://kristinbell.org/2013/05/24/hello-abilify-maintena/</link>
		<comments>http://kristinbell.org/2013/05/24/hello-abilify-maintena/#comments</comments>
		<pubDate>Sat, 25 May 2013 04:45:23 +0000</pubDate>
		<dc:creator>kristinbell</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[Abilify]]></category>
		<category><![CDATA[Abilify Maintena]]></category>
		<category><![CDATA[Anti-psychotics]]></category>
		<category><![CDATA[Chemistry]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[extended release]]></category>
		<category><![CDATA[Haldol]]></category>
		<category><![CDATA[Haldol DEC]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Injections]]></category>
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		<category><![CDATA[long-acting injectables]]></category>
		<category><![CDATA[Mental Health]]></category>
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		<category><![CDATA[negative symptoms]]></category>
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		<category><![CDATA[Paranoid Schizophrenia]]></category>
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		<category><![CDATA[Psychiatrist]]></category>
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		<description><![CDATA[Some of you may remember that I have been getting Haldol Decanoate injections for the past 13 years or so in order to keep my schizophrenia in check. I wrote about it here: http://kristinbell.org/2012/06/14/the-haldol-injections-after-10-years/. Recently Abilify Maintena, the long-acting injectable form of Abilify came onto the market. After discussing it with my doctor, we decided to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1680&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://kristinbell.files.wordpress.com/2013/05/img_3928.jpg"><img class="aligncenter size-large wp-image-1683" alt="IMG_3928" src="http://kristinbell.files.wordpress.com/2013/05/img_3928.jpg?w=550&#038;h=412" width="550" height="412" /></a></p>
<p><a href="http://kristinbell.files.wordpress.com/2013/05/img_3930.jpg"><img class="aligncenter size-large wp-image-1684" alt="IMG_3930" src="http://kristinbell.files.wordpress.com/2013/05/img_3930.jpg?w=550&#038;h=412" width="550" height="412" /></a></p>
<p><a href="http://kristinbell.files.wordpress.com/2013/05/img_3933.jpg"><img class="aligncenter size-large wp-image-1685" alt="IMG_3933" src="http://kristinbell.files.wordpress.com/2013/05/img_3933.jpg?w=550&#038;h=412" width="550" height="412" /></a></p>
<p>Some of you may remember that I have been getting Haldol Decanoate injections for the past 13 years or so in order to keep my <a title="https://en.wikipedia.org/wiki/Schizophrenia" href="https://en.wikipedia.org/wiki/Schizophrenia" target="_blank">schizophrenia</a> in check. I wrote about it here: <a title="http://kristinbell.org/2012/06/14/the-haldol-injections-after-10-years/" href="http://kristinbell.org/2012/06/14/the-haldol-injections-after-10-years/" target="_blank">http://kristinbell.org/2012/06/14/the-haldol-injections-after-10-years/</a>. Recently <a title="http://www.drugs.com/newdrugs/fda-approves-once-monthly-abilify-maintena-aripiprazole-extended-release-injectable-suspension-3714.html" href="http://www.drugs.com/newdrugs/fda-approves-once-monthly-abilify-maintena-aripiprazole-extended-release-injectable-suspension-3714.html" target="_blank">Abilify Maintena</a>, the long-acting injectable form of Abilify came onto the market. After discussing it with my doctor, we decided to give it a try. I have been taking the oral form of Abilify along with the Haldol Dec injections for about two or three years with no adverse side effects, and it has really improved my functioning as well. The long term risks of side effects like <a title="http://en.wikipedia.org/wiki/Tardive_dyskinesia" href="http://en.wikipedia.org/wiki/Tardive_dyskinesia" target="_blank">tardive dyskinesia</a> are much higher with the Haldol than with the Abilify which is one reason why we decided to switch. Abilify also has fewer metabolic side effects (things like less weight gain are associated with Abilify). We are taking a giant leap into the great unknown. I got my first injection of the Abilify tonight. It comes in an injection kit with sterile water that must be mixed with the powder Abilify and then injected. The Haldol is an oil-based mixture that is also injected. I am hoping to also have less sedation side effects from the Abilify. I&#8217;m just crossing my fingers that all will go well. I will keep you all updated as time passes. It is also interesting to note that Abilify Maintena has been approved for much longer in many other countries, but it just became available in the US. The US also lags behind many European countries in the administration of injectable forms of antipsychotics. Personally, I think that all people with chronic schizophrenia should give injectable antipsychotics a try. The injections don&#8217;t hurt and it is much easier to manage than oral medications. I&#8217;m including some pics of what my injection kit looks like too. It looks complicated, but it really only took about 4-5 minutes to administer including reading the directions! I&#8217;m saying Hello to Abilify Maintena and goodbye to my old friend Haldol Decanoate!</p>
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		<title>Schizophrenia and Negative Symptoms: Q&amp;A with Dr. Potkin</title>
		<link>http://kristinbell.org/2013/05/20/schizophrenia-and-negative-symptoms-qa-with-dr-potkin/</link>
		<comments>http://kristinbell.org/2013/05/20/schizophrenia-and-negative-symptoms-qa-with-dr-potkin/#comments</comments>
		<pubDate>Tue, 21 May 2013 02:48:14 +0000</pubDate>
		<dc:creator>kristinbell</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[Abilify]]></category>
		<category><![CDATA[affective flattening]]></category>
		<category><![CDATA[alogia]]></category>
		<category><![CDATA[Anti-anxiety meds]]></category>
		<category><![CDATA[Anti-depressants]]></category>
		<category><![CDATA[Anti-psychotics]]></category>
		<category><![CDATA[asociality]]></category>
		<category><![CDATA[avolition]]></category>
		<category><![CDATA[Biology]]></category>
		<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Depakote]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[dopamine hypothesis]]></category>
		<category><![CDATA[Dr. Steven G. Potkin]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Genentech]]></category>
		<category><![CDATA[Geodon]]></category>
		<category><![CDATA[Haldol]]></category>
		<category><![CDATA[Haldol DEC]]></category>
		<category><![CDATA[Haldol Decanoate]]></category>
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		<category><![CDATA[insanity]]></category>
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		<category><![CDATA[negative symptoms]]></category>
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		<guid isPermaLink="false">http://kristinbell.org/?p=1657</guid>
		<description><![CDATA[I have some great news! I was able to ask Dr. Steven G. Potkin, Professor of Psychiatry in the Department of Psychiatry and Human Behavior at the University of California, Irvine (UCI) Medical Center, some questions regarding the negative symptoms of schizophrenia. He is also the Robert R. Sprague Endowed Chair in Brain Imaging. It [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1657&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://kristinbell.files.wordpress.com/2013/05/negsymp.png"><img class="aligncenter size-full wp-image-1665" alt="negsymp" src="http://kristinbell.files.wordpress.com/2013/05/negsymp.png?w=550"   /></a> I have some great news! I was able to ask Dr. Steven G. Potkin, Professor of Psychiatry in the Department of Psychiatry and Human Behavior at the <a title="http://www.uci.edu/" href="http://www.uci.edu/" target="_blank">University of California, Irvine (UCI)</a> Medical Center, some questions regarding the negative symptoms of <a title="https://en.wikipedia.org/wiki/Schizophrenia" href="https://en.wikipedia.org/wiki/Schizophrenia" target="_blank">schizophrenia</a>. He is also the Robert R. Sprague Endowed Chair in Brain Imaging. It was a brief, by email interview, but I&#8217;m happy to share what I&#8217;ve learned with you all! The following is the Q&amp;A:</p>
<p><span style="color:#ff00ff;"><strong>Kristin:</strong></span> <strong>What are negative symptoms?</strong><br />
<span style="color:#008000;"><strong>Dr. Potkin: </strong></span>“Negative” does not refer to a person’s attitude, but instead to a lack of characteristics that should be present. Symptoms include reduced amount and content of speech, even when encouraged to interact (<a title="http://en.wikipedia.org/wiki/Alogia" href="http://en.wikipedia.org/wiki/Alogia" target="_blank">alogia</a>), lack of emotional and facial expression (<a title="http://en.wikipedia.org/wiki/Blunted_affect" href="http://en.wikipedia.org/wiki/Blunted_affect" target="_blank">affective flattening</a>), diminished ability to begin and sustain activities (<a title="http://en.wikipedia.org/wiki/Avolition" href="http://en.wikipedia.org/wiki/Avolition" target="_blank">avolition</a>), decreased ability to find pleasure in everyday life (<a title="http://en.wikipedia.org/wiki/Anhedonia" href="http://en.wikipedia.org/wiki/Anhedonia" target="_blank">anhedonia</a>) and social withdrawal (<a title="http://en.wikipedia.org/wiki/Asociality" href="http://en.wikipedia.org/wiki/Asociality" target="_blank">asociality</a>). <sup><a href="#one">[1]</a> <a href="#two">[2]</a></sup></p>
<p>Negative symptoms can appear a few years before other symptoms appear in young adulthood in the so-called “<a title="http://en.wikipedia.org/wiki/Prodrome" href="http://en.wikipedia.org/wiki/Prodrome" target="_blank">prodromal</a>” stage of the illness.<sup><a href="#three">[3]</a> </sup>Unfortunately these symptoms often go undetected because they manifest themselves as issues common among teenagers: social withdrawal, problems with school work, irritability, depression and sleeping problems.<sup><a href="#four">[4]</a></sup></p>
<p><strong><span style="color:#ff00ff;">Kristin:</span></strong> <strong>Do all people with schizophrenia have negative symptoms?</strong><br />
<strong><span style="color:#339966;">Dr. Potkin:</span></strong> No, but at any point in time, negative symptoms can affect approximately 50 percent or more of people with schizophrenia.<sup><a href="#five">[5]</a> <a href="#six">[6]</a></sup></p>
<p><span style="color:#ff00ff;"><strong>Kristin:</strong></span> <strong>How do negative symptoms affect a person with schizophrenia? How do they affect their family and friends?<br />
</strong><strong><span style="color:#339966;">Dr. Potkin:</span></strong> Research suggests that for people living with schizophrenia, negative symptoms are key factors in poor quality of life as well as problems with personal hygiene, school and work performance, maintaining relationships, interacting within the community, and participating in social activities. <sup><a href="#seven">[7]</a> <a href="#eight">[8]</a> <a href="#nine">[9]</a> <a href="#ten">[10]</a></sup></p>
<p>For caregivers of people with schizophrenia, negative symptoms may cause more burden than do other types of symptoms as they see their loved ones life isolated and lacking in meaning or joy. <sup><a href="#eleven">[11]</a></sup></p>
<p><strong><span style="color:#ff00ff;">Kristin:</span></strong> <strong>How are negative symptoms currently treated?</strong><br />
<strong><span style="color:#339966;">Dr. Potkin:</span></strong> Current treatments for schizophrenia focus on reducing characteristic symptoms and can include both medication and psychosocial interventions.<sup><a href="#twelve">[12]</a> </sup>No effective medication treatment has yet been approved for specific treatment of negative symptoms. Despite progress in the medication side of treatment, there are still unmet needs in terms of symptom control. A large study found that despite treatment, approximately 57 percent of people receiving treatment for a schizophrenia spectrum disorder still had at least one negative symptom.<sup><a href="#ten">[10]</a></sup></p>
<p><strong><span style="color:#ff00ff;">Kristin:</span></strong> <strong>What is the research that Genentech is doing regarding negative symptoms?<br />
</strong><strong><span style="color:#339966;">Dr. Potkin:</span></strong> Researchers at <a title="http://www.gene.com/" href="http://www.gene.com/" target="_blank">Genentech</a> are pursuing new treatment strategies for schizophrenia, including increasing <a title="https://en.wikipedia.org/wiki/NMDA_receptor" href="https://en.wikipedia.org/wiki/NMDA_receptor" target="_blank">N-methyl-D-aspartate (NMDA) receptor</a> activity in the brain in order to target the mechanism that may be a common link between the positive, negative and cognitive symptoms of the disorder.<sup><a href="#seven">[7]</a> <a href="#nine">[9]</a> <a href="#eleven">[11]</a> <a href="#twelve">[12]</a></sup></p>
<p>Specifically, through a clinical trial program, Genentech is looking at an investigational medication for people with schizophrenia, including people who experience mostly <a href="http://searchlyteschizophrenia.com/en/what-is-schizophrenia/negative-symptoms/">negative symptoms</a> of schizophrenia, despite taking medication. For more information, please visit <a title="Schizophrenia Research" href="http://www.SearchLyteschizophrenia.com/" target="_blank">www.SearchLyteschizophrenia.com</a></p>
<p><strong><span style="color:#ff00ff;">Kristin:</span></strong> <strong>How can family and friends of someone with schizophrenia help someone with negative symptoms?</strong><br />
<span style="color:#339966;"><strong>Dr. Potkin:</strong></span> Caregivers can talk to doctors about interventions including medication, psychosocial rehabilitation (work, school, relationships), medical care and wellness, and therapy (e.g. cognitive behavioral therapy and peer support groups), as well as ongoing clinical trials.<sup><a href="#thirteen">[13]</a></sup> They can work with physicians to find the medications and non-medicine therapies that are right for their loved one. Different medicines may have different side effects. Caregivers can also consider programs from the National Alliance on Mental Illness (NAMI) including:</p>
<p><strong>• NAMI Hearts and Minds</strong></p>
<p style="margin-left:25px;">– Online, interactive wellness initiative</p>
<p style="margin-left:25px;"><a title="hearts and minds" href="http://www.nami.org/heartsandminds" target="_blank">www.nami.org/heartsandminds</a></p>
<p><strong>• NAMI Peer-to-Peer</strong></p>
<p style="margin-left:25px;">– Free, 9-week educational course on recovery</p>
<p style="margin-left:25px;"><a title="peer to peer" href="http://www.nami.org/peertopeer" target="_blank">www.nami.org/peertopeer</a></p>
<p><strong>• NAMI Connection</strong></p>
<p style="margin-left:25px;">– Recovery support group for adults</p>
<p style="margin-left:25px;"><a title="connection" href="http://www.nami.org/connection" target="_blank">www.nami.org/connection</a></p>
<p><span style="color:#ff00ff;"><strong>Kristin:</strong></span> <strong>Do scientists know the biological mechanisms involved in negative symptoms? If so, what are the areas of the brain and/or mechanisms involved in negative symptoms?</strong><br />
<strong><span style="color:#339966;">Dr. Potkin:</span></strong> In the 1970s, the <a title="http://en.wikipedia.org/wiki/Dopamine_hypothesis_of_schizophrenia" href="http://en.wikipedia.org/wiki/Dopamine_hypothesis_of_schizophrenia" target="_blank">“dopamine hypothesis”</a> of schizophrenia emerged, suggesting the biological basis of schizophrenia was an excess of signaling by dopamine, a chemical messenger in the brain. This theory, however, could not explain negative or cognitive symptoms.<sup><a href="#six">[6]</a></sup> In the late 1980&#8242;s a newer theory suggested positive, negative and cognitive symptoms could all be due to reduced function of NMDA receptors in the brain. This theory is now known as the “NMDA receptor hypofunction hypothesis.”<sup><a href="#six">[6]</a> <a href="#seven">[7]</a> <a href="#eight">[8]</a> <a href="#nine">[9]</a></sup></p>
<p>Researchers are pursuing new treatment strategies for schizophrenia, including increasing NMDA receptor function in the brain in order to target the mechanism that may be a common link between the positive, negative and cognitive symptoms of the disorder.<sup><a href="#seven">[7]</a> <a href="#nine">[9]</a> <a href="#eleven">[11]</a> <a href="#twelve">[12]</a></sup> It is thought that NMDA receptor activity is an important pathway in psychiatric disorders, especially schizophrenia<b>.</b></p>
<p>End of article.</p>
<p>*Note: I would like to thank Dr. Potkin for helping me put together this interview. This research is very exciting and I hope that negative symptoms can be tackled in this decade! I know how debilitating they can be!</p>
<p>______________________________</p>
<p><a name="one"></a>1.     Gard DE, Kring AM, Gard MG, Horan WP, Green MF. Anhedonia in schizophrenia: distinctions between anticipatory and consummatory pleasure. <i>Schizophr Res. </i>Jul 2007;93(1-3):253-260.</p>
<p><a name="two"></a>2.     Strauss GP, Gold JM. A new perspective on anhedonia in schizophrenia. <i>Am J Psychiatry. </i>Apr 2012;169(4):364-373.</p>
<p><a name="three"></a>3.     Stahl SM. <i>Stahl&#8217;s Essential Psychopharacology: Neuroscientific Basis and Practical Applications</i>. 3rd ed. New York: Cambridge University Press; 2008.</p>
<p><a name="four"></a>4.     National Institute of Mental Health. Schizophrenia. 2009; <a href="http://www.nimh.nih.gov/health/publications/schizophrenia/complete-index.shtml" target="_blank">http://www.nimh.nih.gov/health/publications/schizophrenia/complete-index.shtml</a>. Accessed July 7, 2012.</p>
<p><a name="five"></a>5.     Kirkpatrick B, Fenton WS, Carpenter WT, Jr., Marder SR. The NIMH-MATRICS consensus statement on negative symptoms. <i>Schizophr Bull. </i>Apr 2006;32(2):214-219.</p>
<p><a name="six"></a>6.     Bobes J, Arango C, Garcia-Garcia M, Rejas J. Prevalence of negative symptoms in outpatients with schizophrenia spectrum disorders treated with antipsychotics in routine clinical practice: findings from the CLAMORS study. <i>J Clin Psychiatry. </i>Mar 2010;71(3):280-286.</p>
<p><a name="seven"></a>7.     Ho BC, Nopoulos P, Flaum M, Arndt S, Andreasen NC. Two-year outcome in first-episode schizophrenia: predictive value of symptoms for quality of life. <i>Am J Psychiatry. </i>Sep 1998;155(9):1196-1201.</p>
<p><a name="eight"></a>8.     Kirkpatrick B, Fenton WS, Carpenter WT, Jr., Marder SR. The NIMH-MATRICS consensus statement on negative symptoms. <i>Schizophr Bull. </i>Apr 2006;32(2):214-219.</p>
<p><a name="nine"></a>9.     Kurtz MM. Symptoms versus neurocognitive skills as correlates of everyday functioning in severe mental illness. <i>Expert Rev Neurother. </i>Jan 2006;6(1):47-56.</p>
<p><a name="ten"></a>10.   Milev P, Ho BC, Arndt S, Andreasen NC. Predictive values of neurocognition and negative symptoms on functional outcome in schizophrenia: a longitudinal first-episode study with 7-year follow-up. <i>Am J Psychiatry. </i>Mar 2005;162(3):495-506.</p>
<p><a name="eleven"></a>11.   Provencher HL, Mueser KT. Positive and negative symptom behaviors and caregiver burden in the relatives of persons with schizophrenia. <i>Schizophr Res. </i>Jul 25 1997;26(1):71-80.</p>
<p><a name="twelve"></a>12.   National Institute of Mental Health. Schizophrenia. 2009; <a href="http://www.nimh.nih.gov/health/publications/schizophrenia/complete-index.shtml" target="_blank">http://www.nimh.nih.gov/health/publications/schizophrenia/complete-index.shtml</a>. Accessed July 7, 2012.</p>
<p><a name="thirteen"></a>13.   National Institute of Mental Health. Schizophrenia. 2009; <a href="http://www.nimh.nih.gov/health/publications/schizophrenia/complete-index.shtml" target="_blank">http://www.nimh.nih.gov/health/publications/schizophrenia/complete-index.shtml</a>. Accessed July 7, 2012.</p>
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		<title>Unica Zürn, Hans Bellmer Presentation</title>
		<link>http://kristinbell.org/2013/03/10/unica-zurn-hans-bellmer-presentation/</link>
		<comments>http://kristinbell.org/2013/03/10/unica-zurn-hans-bellmer-presentation/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 03:02:43 +0000</pubDate>
		<dc:creator>kristinbell</dc:creator>
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		<title>Zoey&#8217;s New Bow Tie!</title>
		<link>http://kristinbell.org/2013/03/06/zoeys-new-bow-tie/</link>
		<comments>http://kristinbell.org/2013/03/06/zoeys-new-bow-tie/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 04:41:34 +0000</pubDate>
		<dc:creator>kristinbell</dc:creator>
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		<description><![CDATA[Just got this bow tie for my kitty Zoey from my favorite cat shoppe, Sweet Pickles Design. Check out their new website here: http://www.sweetpicklesdesigns.com/ Pickles is the cat that inspired the creation of the company. What&#8217;s even better is that they are based in my own area—Portland, Oregon! Yay for Sweet Pickles!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1647&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Just got this bow tie for my kitty Zoey from my favorite cat shoppe, <a title="http://www.sweetpicklesdesigns.com/" href="http://www.sweetpicklesdesigns.com/" target="_blank">Sweet Pickles Design</a>. Check out their new website here: <a title="http://www.sweetpicklesdesigns.com/" href="http://www.sweetpicklesdesigns.com/" target="_blank">http://www.sweetpicklesdesigns.com/</a></p>
<p>Pickles is the cat that inspired the creation of the company. What&#8217;s even better is that they are based in my own area—Portland, Oregon! Yay for Sweet Pickles!</p>
<p><a href="http://kristinbell.files.wordpress.com/2013/03/img_3705.jpg"><img class="aligncenter size-full wp-image-1648" alt="IMG_3705" src="http://kristinbell.files.wordpress.com/2013/03/img_3705.jpg?w=550&#038;h=412" width="550" height="412" /></a></p>
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		<title>The Pink Brigade!</title>
		<link>http://kristinbell.org/2013/02/12/the-pink-brigade/</link>
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		<pubDate>Tue, 12 Feb 2013 07:41:13 +0000</pubDate>
		<dc:creator>kristinbell</dc:creator>
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		<description><![CDATA[More handmade dolls, made by me! :) I made these for a cute little girl who going through a tough transition time right now. :) They have different coordinating fabrics on the back. :) This time I experimented with using little pre-made ribbon flowers instead of all bows. I think it looks great! :) What [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1644&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>More handmade dolls, made by me! :) I made these for a cute little girl who going through a tough transition time right now. :) They have different coordinating fabrics on the back. :) This time I experimented with using little pre-made ribbon flowers instead of all bows. I think it looks great! :) What do you think?</p>
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		<title>Gnome Skirt I Made! First Ever Skirt I&#8217;ve Sewn!</title>
		<link>http://kristinbell.org/2013/02/06/gnome-skirt-i-made-first-ever-skirt-ive-sewn/</link>
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		<pubDate>Wed, 06 Feb 2013 20:06:42 +0000</pubDate>
		<dc:creator>kristinbell</dc:creator>
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		<description><![CDATA[I made this skirt from scratch! My first ever! Not so fashionable for some people, but I think it is funny and cute! hehe The front has gnomes in white and the back has gnomes in green. Along the bottom are little checkered bows. :) I just sort of eyeballed the whole thing, so I [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1641&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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<p>I made this skirt from scratch! My first ever! Not so fashionable for some people, but I think it is funny and cute! hehe The front has gnomes in white and the back has gnomes in green. Along the bottom are little checkered bows. :) I just sort of eyeballed the whole thing, so I was really nervous it wouldn&#8217;t work or fit, but it did! Yay! :) I did make the matching scarf a few weeks ago before I decided to make the skirt. :)</p>
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		<title>More Free EBooks!</title>
		<link>http://kristinbell.org/2013/02/06/more-free-ebooks/</link>
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		<pubDate>Wed, 06 Feb 2013 19:52:13 +0000</pubDate>
		<dc:creator>kristinbell</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[Books]]></category>
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		<category><![CDATA[Unofficial Harry Potter Happy Christmas Cookbook]]></category>

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		<description><![CDATA[&#160; Here are two more links for free ebooks through libbo. If the links don&#8217;t work, then they have expired or someone else has already claimed the free ebooks! Otherwise, first come first serve! Up for grabs: Harry Potter Unofficial Happy Christmas Cookbook and The Storytelling Animal. I have read the Storytelling Animal and it [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbell.org&#038;blog=1362589&#038;post=1636&#038;subd=kristinbell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="https://www.libboo.com/freebies/ef103b22-6e96-11e2-ac2f-1231391c65c1"><img class="aligncenter size-full wp-image-1637" alt="Screen shot 2013-02-06 at 11.42.14 AM" src="http://kristinbell.files.wordpress.com/2013/02/screen-shot-2013-02-06-at-11-42-14-am.png?w=550&#038;h=179" width="550" height="179" /></a></p>
<p><a href="https://www.libboo.com/freebies/ef0e9574-6e96-11e2-ac2f-1231391c65c1"><img class="aligncenter size-full wp-image-1638" alt="Screen shot 2013-02-06 at 11.42.54 AM" src="http://kristinbell.files.wordpress.com/2013/02/screen-shot-2013-02-06-at-11-42-54-am.png?w=550&#038;h=177" width="550" height="177" /></a></p>
<p>&nbsp;</p>
<p>Here are two more links for free ebooks through libbo. If the links don&#8217;t work, then they have expired or someone else has already claimed the free ebooks! Otherwise, first come first serve! Up for grabs: Harry Potter Unofficial Happy Christmas Cookbook and The Storytelling Animal. I have read the Storytelling Animal and it was pretty interesting.</p>
<p>For the Storytelling Animal: <a title="https://www.libboo.com/freebies/ef103b22-6e96-11e2-ac2f-1231391c65c1" href="https://www.libboo.com/freebies/ef103b22-6e96-11e2-ac2f-1231391c65c1" target="_blank">https://www.libboo.com/freebies/ef103b22-6e96-11e2-ac2f-1231391c65c1</a></p>
<p>For the Unofficial Harry Potter Christmas Cookbook: <a title="https://www.libboo.com/freebies/ef0e9574-6e96-11e2-ac2f-1231391c65c1" href="https://www.libboo.com/freebies/ef0e9574-6e96-11e2-ac2f-1231391c65c1" target="_blank">https://www.libboo.com/freebies/ef0e9574-6e96-11e2-ac2f-1231391c65c1</a></p>
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		<title>Thirsty Kitty! Meow!</title>
		<link>http://kristinbell.org/2013/02/03/thirsty-kitty-meow/</link>
		<comments>http://kristinbell.org/2013/02/03/thirsty-kitty-meow/#comments</comments>
		<pubDate>Sun, 03 Feb 2013 08:18:27 +0000</pubDate>
		<dc:creator>kristinbell</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[AVPPet]]></category>
		<category><![CDATA[Cat Break]]></category>
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		<title>Hello Kitty in Space! Yay!</title>
		<link>http://kristinbell.org/2013/01/30/hello-kitty-in-space-yay/</link>
		<comments>http://kristinbell.org/2013/01/30/hello-kitty-in-space-yay/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 06:31:04 +0000</pubDate>
		<dc:creator>kristinbell</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[Astronauts]]></category>
		<category><![CDATA[atmosphere]]></category>
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