The Auditory System: 6th Drawing for Neuroscience Class

February 20, 2012 at 12:55 am | Posted in Art, audio, audition, auditory system, basilar membrane, Biology, Brain, cochlea, drawings, ear drum, ears, hearing, Heschl's Gyrus, Kristin Bell, Medicine, Mental Health, Mental Illness, neuroscience, ossicles, Psychiatry, Psychology, Science, sound, tectorial membrane | 2 Comments

This last week we were learning about the auditory system in neuroscience class. These are the drawings I came up with for the assignment we had to do. He said that they didn’t have to be anatomically correct and could be schematic, so the second picture is more of a schematic drawing.

Schizophrenia and Possible Social-Emotional Brain Processing Deficits

February 18, 2012 at 3:44 am | Posted in amygdala, fMRI, inferior parietal lobule, Kristin Bell, Mental Health, Mental Illness, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psychology, Psychosis, Research, Schizophrenia, Social-Emotion Processing | 2 Comments

As reported in Schizophrenia Research, vol. 134 (2012) 118-124, Prerona Mukherjee et. al. presented their study that showed lower connection activity levels from the amygdala to the rest of the brain, specifically, to the inferior parietal lobule, for people with schizophrenia as compared to controls. The study involved 19 participants diagnosed according to the DSM-IV with schizophrenia and 24 controls matched for demographics like educational level, region, and age.

The study involved pre-assessment of symptoms and scanning the participants with an fMRI machine while they were shown fearful, neutral and baseline faces. Data was collected and analyzed showing that the participants with schizophrenia displayed reduced connectivity when shown fearful faces. The regions that were implicated involve social-emotional processing that is vital to social interactions.

The study supports the view that there may be a “functional disconnection” in brain regions that support and interpret social cues and emotion processing information for people with schizophrenia. This information also mirrors the symptoms that many patients with schizophrenia present with such as paranoia, flattened affect and lack of correct social cue processing.

Voltage Changes During Neuron Impulse: 3rd Neuro Drawing

January 26, 2012 at 4:12 pm | Posted in action potential, Art, drawings, Kristin Bell, Mental Health, Mental Illness, neuron, neuron impulse, neuroscience, resting potential, voltage changes | Leave a comment

This is my third drawing for neuroscience class and it is showing the voltage changes and what is going on during the time when a neuron fires. The resting potential is about -70 millivolts, it shoots up to about +30 millivolts and then comes back down below the resting potential before it returns to the resting potential of -70 mV. This all happens in about 1-5 milliseconds depending on the particular neuron. FAST! :) Oh, also keep in mind that we have about 100-500 BILLION neurons in our heads too and nine times as many glial cells!!!

I’m Confused…

June 18, 2011 at 2:37 am | Posted in Fat, Fat Acceptance, Fat Hatred, identity, Kristin Bell, Mental Health, Mental Illness, Schizophrenia | 2 Comments

I’ve been reading a lot about identity lately. First I was reading about identity for an art history class and then just for fun. I just finished reading Revolting Bodies: The Struggle to Redefine Fat Identity by Kathleen LeBesco—great book by the way. Obviously from the title, the book was about identity. I’ve also been reading some bell hooks and some other stuff. And, what I’ve decided is that mostly I AM CONFUSED! I’m not confused in the way that someone can tell me who and what I am. I am confused in a way that I seem to have been confused all my life, but I don’t know, is it normal? For me it is.

What am I talking about? Well, okay, in talking about fat identity LeBesco actually discusses this kind of confusion. The confusion where I want to be all fat-positive all the time, but then there are times when I hate myself. There are times when I feel like I just*want*to*lose*weight, but I still want to be a fat activist! lol I want to be a fat activist as long as I can be a skinny fat activist—an ally and not a “victim.” I want to be out and proud about my mental illness, but then I feel like no one will ever want to date me, because they think I’m defective. But, who really thinks I’m defective? It seems like I do. Why do I feel like that? Am I defective? What would it even mean to be non-defective, because I’m not a machine! But then again, people DO think poorly of the mentally ill. It isn’t like most people would purposely pick a mentally ill person as a love interest, and WHAT IN THE WORLD would it mean for a non-mentally ill person to seek out a mentally ill person for a love interest?!?

I also wonder about the whole “health” aspect of being fat. Do I eat too much and the wrong things and not get enough exercise? Yes, yes, yes. So, it is my fault I’m fat. Why don’t I try to be healthier? Why would I reject wanting to be healthier? Because, obviously on some level I do reject it. Maybe not all of it is “my fault” of course. At least I don’t think so. Then I’m being too easy on myself. But why do I have to be perfect?

I’m similarly confused with my politics and my understanding of myself as female. I like being female and I hate it too. I want to be a feminist and at the same time I wonder how I can possibly be a feminist when I don’t support myself fully? Does being a feminist mean you pay for everything yourself? I used to think so, but it seems like I’m still mostly a feminist even though I live with my parents. Another thing is that I have doubts about going full throttle into things. Can I be a good feminist if I don’t go gung-ho? What if, god-forbid, I disagree with other feminists?!?

I’m like this in so many ways…one foot in the door the other out. I have this inner dialogue of contempt for the world and myself sometimes, but then I try to fight that a lot (other times not so much). I truly think that one of the reasons why I love Hello Kitty so much is that I can full-throttle love everything Hello Kitty without caring if it is right or wrong or true or false or up or down to love all things Hello Kitty. I know that sounds absurd, but I think it might be true. I don’t care if people think I’m weird or childish. I just love Hello Kitty! I don’t feel so free in other areas of my life. I try to be fat-positive, I try to stomp out mental illness stigma, I try to align my politics with things that I think are right, but it is mostly tempered. Even my educational goals are splintered. I can’t pick just one thing and get on with it, so I study as many things as I can.

What does this mean for my identity and how I construct it? It is kind of like I’m living in the margins of the margins. I’m marginalized by who I am, and then again I marginalize myself by thinking I’m not fully one thing or the other. I live in the ether, because I refuse or can’t choose to live on terra-firma. Is it easier to live in the ether? I suppose in ways it could be, but it really seems difficult at times. I sometimes desperately desire to say “I AM THIS!” and “THIS IS WHAT I’M ABOUT!” but I can never manage that. I want to know what I’m about. Don’t we all?

Interesting Article: New Genetic Thinking in Mental Illness

May 18, 2011 at 2:10 am | Posted in Biology, Genetics, Kristin Bell, Mental Health, Mental Illness, Psychiatry, Schizophrenia, Science | Leave a comment

http://www.scientificamerican.com/article.cfm?id=new-genetics-work-challenges-basic-ideas-about-mental-illness

New Abstract Art by Me + Discussion

March 27, 2011 at 6:24 pm | Posted in abstract art, Art, art journal, Autobiography, Bipolar, Borderline Personality, BPD, DBT, Depression, drawings, EDNOS, Handmade, Hope, Illustrated, insanity, iPad, iPad Art, journal, Kristin Bell, Marsha Linehan, Memory, Mental Health, Mental Illness, Mindfulness, pain, Painting, Photography, process, Prozac, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psychoactive Substances, Psychology, Sculpture, Self-Harm, Self-Injury, sketchbook, Stress, Suicide, Support System, Surviving | 2 Comments

Process:
I was reading a book by Marsha Linehan, the creator of Dialectical Behavior Therapy treatment for people with Borderline Personality Disorder, and I was struck by the theoretical concepts that she was discussing in the book. At the same time, I had been thinking about my friend who has BPD. I thought about the unending pain she suffers and how there is so much rage and turmoil in her life. I wanted to incorporate both Linehan’s concepts and aspects of my friend into the art journal that I just started working on as a collaboration with my friend, John.

So, John began the journal by preparing many pages and providing inspirations and prompts, then he mailed it to me and it was my turn to lay down something on the pages.

The first thing I did was use a handheld scanning pen to scan vertical snippets of text from the Linehan book. I then printed out the scans and cut them up into various pieces. You can just make out some of the text, like the words “dysfunction” and “BPD” and “DBT” if you look closely at the first piece.

Next, I began by glueing down the various text scans onto the journal…all over the top of what my friend John had already done. You can see bits of the yellow wash that he had laid down already. I added handwritten elements with text that expressed how I felt about my friend with BPD. Some are “rage and flounder,” “escape impossible,” “improbable at best,” and “hermedically sealed” (which I spelled wrong, but ends up being seen as “medically sealed” in the final product which I think is just as good and apt).

I colored over parts with a reddish pen, because for me, reddish colors always seem to represent pain and suffering, if not outright blood. I also used my label maker to add “A FACE TO YOUR PAIN,” because I felt like this was my way of giving her pain a face. There is also a scrunched up scribble of a face contorted with pain on the journal page just above the label. Then I started adding layers of cut out graph paper, because I wanted part of the image to have some linear and quantifiable aspects, like the discreet squares of red in contrast to the smudgy blob of red elsewhere. I also added a cut out plastic sleeve that I applied color to.

I then decided that I wanted to cut out some of the page and expose the treatment that was done on the other side of the page by my friend John. I likened this to an escape hatch to relieve the immense pressure and pain of the page and my friend’s actual pain. I cut out “hermedically sealed,” which is how it seems my friend’s pain is stored, and I pasted it onto the next page so that it could be seen as “medically sealed” through the cutout. A lot of my friend’s history involves intense and traumatic encounters with the medical establishment, so I thought this was appropriate. I cut out and folded over some of the page to make more linear elements and to add to the color use on the page as well. I also wanted to do this to incorporate the idea of overlapping aspects of our lives and our histories.

When I cut out “hermedically sealed” it left an opening that for me seemed like a window and represents the hope I still have for my friend despite what seems like endless suffering. I painted the page that can be seen underneath with blues and greens to represent the sky and grass, and I placed a puffy Hello Kitty sticker in the window as a kind of whimsical “hello” with friendship. Part of the other cutout seemed organic and flower-like to me, so I also added a stem of a flower for more aspects of light and living, but also change and death. With some of the folded over cutouts I felt like there was too much color and light, so I blacked out the spaces with a magnum black Sharpie.

Throughout the process, I was concerned not only with symbolic aspects of representation, but also with the aesthetic elements of line, color, space, balance, etc. So, part of the experiment was definitely symbolic, but I also spent time adjusting the image elements to try to make an interesting and unifying picture.

When I felt like I was done with the journal page, I took a photograph of it and posted it to Facebook to keep track of the process aspect of the journaling project. I was then compelled to go further with the image by enlarging parts of the image and cropping them in interesting ways. I took snapshots of the screen with my iPad and then emailed them to my desktop machine where I processed them in Photoshop and then printed them out. I really didn’t know how they would look printed out or if I would use or like them at that point.

I liked how the prints looked, but I felt they really should be juxtaposed somehow, so I combined them.

The closeup crops that I made were deliberate. I based my decisions on aesthetics and also on what words would be incorporated into the image. “A FACE TO YOUR PAIN” was cropped into “TO YOUR PAIN” for one image and “OUR PAIN” for another image. I wanted to bring together these two aspects of the experience of pain, the self and the other, and comment on the interaction between the two. For my friend who suffers, it seems that her pain is hers alone and that it is an isolated state of suffering, but she also has friends, family and care providers who care about her and interact with her pain and suffering. We, of course, have our own pain and suffering, but seeing her in pain is also difficult and informs our own pain and our own worldview.

When I combined the crop prints, I was “mindful” of the tension between the different images on the page and wanted to incorporate Linehan’s ideas about thesis, antithesis and synthesis in the overall picture. For me, the synthesis is the final completed work, but up until then I felt that I was going back and forth trying to find the finished piece. I felt that I needed to bridge the piece to make it more cohesive, so I added a red ribbon that tied the gaps that I saw together, also tying my friend to the world and people outside of herself. I then added sculpted copper wire to put back in a bit of the organic that I thought was lost and to act as a core and a crowning jewel.

For the second image, I employed much the same process. I printed out crops of the journal and then cut and fit the pieces together like a puzzle. For me, the second piece is more about hope, so I used the “A Window Opens” text in part of it and the overall image is less dark and red. The border of the image is a handwritten excerpt from Linehan’s text that talks about dialectics and how it is a process that persuades and encourages movement. I used the red yarn to imply some movement, but also tension. The yarn is tight, but not so tight that it tears the page. It also helps to unify the image I think, adding that aspect of synthesis.

The journal page.
The first finished piece.The second finished piece.

Sculpey Dogs for My Psychiatrist!

March 14, 2011 at 3:11 am | Posted in Art, clay, Cute, Dogs, Fun, Handmade, Kristin Bell, Mental Health, Mental Illness, Pets, polymer clay, Psychiatrist, Sculpey, Sculpture | Leave a comment

I am just getting into using Sculpey polymer clay, and I decided to make some sculptures of my psychiatrist’s dogs for him. These are them at two different angles! :)

It Is a Major Chore Realizing You Are Fucked Up…

February 20, 2011 at 6:30 pm | Posted in Acceptance, Haldol, Haldol DEC, Haldol Decanoate, Kristin Bell, Mental Health, Mental Illness, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psycho, Psychoactive Substances, Psychology, Psychosis, Schizophrenia | 5 Comments

I hate to be so blunt…okay, I really don’t mind, but my mother really wouldn’t approve of such language. heh. Anyway, it really is a major chore realizing you are fucked up in the head. There’s no easy way to put it and no easy way to realize it.

Okay, maybe I could just say “mentally ill,” but that phrase seems so sterile to me compared to what it is really like to realize you are fucked up. I remember when I first became sick, and for years after honestly, I SERIOUSLY thought *I* was not the one who was screwed up, but that everyone around me needed therapy instead. I probably even told my parents that they should go to therapy instead of me.

Still, my life just seems like my boring old life to me. I hardly seem as messed up as I actually have been in real life. Doesn’t everyone try to kill themselves these days?!? I mean really! Don’t most people have eating disorders? No? What? And the psychosis? Well, I know that isn’t *quite* normal, but it isn’t THAT bizarre once it happens to you. Only, it kind of is bizarre. I guess a little more strange than “normal.” I just have to laugh about it all. It seems so ridiculous! All of it. My whole life really seems spectacularly odd is all. I really can’t imagine a life more “normal” than mine. That is why I am always surprised when I talk about one little thing in my life and people look at me funny.

Anyway, back to the realizing you are fucked up in the head. If you are new to the business of realizing it, just take the time and let it sink in, because it takes a LONG LONG time to really let it absorb properly. I think it is because once pretty much ALL of us were in the “normal” spectrum, even the ones like me who eventually jump ship into crazy-land. It seems to me like everyone pretty much likes to be “normal” in some way, even if you are a “normal” tightrope walker or a “normal” person with blue hair who likes to hang from your piercings. There is still a community for your type of normal out there. When we are kids, we are all sort of “normal.” No one really says to their teacher “yah, I want to grow up to be the guy who walks around the streets talking to voices! YAH!!!”

A lot of people say “oh, you shouldn’t use terms like ‘normal’. No one is really ‘normal’ anyway!” But really, there are NORMAL people in the world, even if the term is somewhat corrupt, so I am going to use the word normal and I’m going to quit using quote marks around it by God! haha.

I know that I am somewhat normal in some ways, but in other ways not so much, and that is okay. We grow up thinking that we want to be superstars and the best of something, but no one really wants to be completely off the charts weird. I’m just going to say, you can survive being weird. You don’t have to be a superstar. It is just important to realize that in some ways you, or at least I, am different from normal people. Part of accepting my mental illness means accepting my non-normalness, because if you think you are normal, you most likely won’t take your medication, and for people like me, people with schizophrenia, you need to realize that medication will and does help if you are on the right meds.

I don’t even know why I’m writing this. It is just something I was thinking about as I was looking out the window today. Specifically, I was thinking with a chuckle how I used to think that it was everyone else who needed a psychiatrist and NOT me. And it was just so hard realizing how it was me that was messed up and me that needed help. That’s all.

Review: Loud In the House of Myself by Stacy Pershall

February 20, 2011 at 5:33 pm | Posted in Acceptance, Anorexia, Anti-anxiety meds, Anti-depressants, Anti-psychotics, Anxiety, Ativan, Autobiography, Binge Eating, Bipolar, Black & White, Body, Body Image, Books, Borderline Personality, Bulimia, Compulsive Eating, Compulsive Exercising, Depakote, Depression, Eating Disorders, EDNOS, insanity, Internet, Kristin Bell, Lithium, Loud In the House of Myself, Mania, Manic, Manic-Depressive, MAO Inhibitors, memoir, Mental Health, Mental Illness, Mood Stabilizers, Navane, Prozac, Psych Meds, Psychiatrist, Psychiatry, Psychoactive Substances, Psychology, Reading, Review, Self-Harm, Self-Injury, Stacy Pershall, Stories, strange girl, Suicide, Surviving, Thin, Weightloss | Leave a comment

Loud In the House of Myself: Memoir of a Strange Girl is a new book by Stacy Pershall. Of course, I was immediately drawn to this memoir, because it is a) a memoir b) about a “strange girl” and c) deals with mental illness. Yay! Since I’m undoubtably a strange mentally ill girl, I knew I had to read this. Pershall writes about her life growing up in Arkansas and her morphing from an über-sensitive child into a teenager and young adult with Borderline and Bipolar issues. Anyone familiar with the mental illness memoir genre will certainly have heard of Elizabeth Wurtzel, and I just bring her up, because UNLIKE Wurtzel, Pershall is not whiny in her writing! Pershall is matter-of-fact about her trials and symptoms, even though the reader can imagine the actual playing out of illness to be much more harsh and unbearable.

Pershall describes her unrelenting eating disorder, mood swings and suicide attempts with a steady and precise hand. This book seems really accessible to me, because Pershall speaks not only to those of us who have been through the mental health care system, but also to people who might not really understand this special weirdness. The only thing I would like to see more of in this book is more OF this book! haha. Seriously though, I enjoyed reading this memoir and would love to read more from Pershall. I would especially recommend this book to people struggling with Borderline Personality Disorder. There is a special misery only known by Borderlines that is never really represented in the books that ostensibly deal with Borderline Personality Disorder. I really wish there were more accounts like this that show the uncrazy through the crazy of Borderline Personality Disorder.

Go All the Way or Go Home: Name-calling in the Media

January 14, 2011 at 10:06 pm | Posted in Acceptance, Arizona, Bipolar, Culture of Violence, Denial, Discrimination, Ethics, Gabrielle Giffords, gunman, Guns, Hate, insanity, Kristin Bell, Lunatic, Mental Health, Mental Illness, Nutcase, Psychiatry, Psycho, Psychosis, rhetoric, Schizophrenia, shooting | 1 Comment

I seem to be one of the few liberal-ish people who thinks that the Arizona shooting had more to do with mental illness than politics, and I think it is kind of ironic that a great majority of the Left is talking about “dangerous” rhetoric while simultaneously throwing pejoratives about mental illness and the mentally ill around like “crazy.” Everything from “nutter” to “nutjob” to “lunatic,” “crazies,” “wacko” and every other euphemism for the mentally ill that you can think of—except a plain “mentally ill.” If the Left is really so worried about a culture of bad rhetoric, then I say they should go all the way or go home. In other words, stop calling mentally ill people disrespectful names (of course, the Right is rampant with this too). This kind of vilification of the mentally ill does exactly what the Left is talking about the rhetoric of gunning people down does—it objectifies people and dismisses their humanity. But, I guess that it is okay to diss the crazies, because we aren’t really people afterall are we? We are just wild animals that need to be chained and shot for the good of everyone. Well, that is what a lot of people seem to believe, especially when something tragic happens like the shooting in Arizona. What happened in Arizona was wrong and awful, but despite peoples’ desires to paint the tragedy into black and white terms where there is good on one side and evil on another, in reality the good and evil don’t exist. They are words we’ve made up to downplay and deny the complexities of situations that we have a difficult time understanding. We can do better.

Arizona Shooting

January 8, 2011 at 4:51 pm | Posted in Arizona, Culture of Violence, Gabrielle Giffords, gunman, Guns, Kristin Bell, Mental Health, Mental Illness, Psychiatry, Psychiatry Denial, Psychology, Psychosis, Schizophrenia, shooting, Violence | 2 Comments

*the pic is a high school yearbook pic of the shooter, Jared Lee Loughner, that was posted at ajc.com

*** Update 1/9/2011 to Clear Up Confusion:  I am in no way advocating that the shooter be given a free pass and let go to go out and commit more killings. That is not what this post is about.***

The dust has not yet settled in the horrific shooting in Tuscon, Arizona where many people were injured and several were killed by a gunman who open fired on a group gathered outside a Safeway to participate in a meeting with Congresswoman Rep. Gabrielle Giffords, D-Ariz. Already people are lining up on each side of their political fence to throw the blame at one another for inciting violence in “the crazies,” but what I fear will probably be lost in all of this is that it probably has nothing to do with politics and more to do with a lone shooter who was most likely mentally ill and set adrift in a gun-toting culture of violence that doesn’t want to deal with the “problem” of mentally ill people, let alone the stigma of it all.

If it turns out that the gunman is mentally ill, there will likely be no discussion about the real issues related to mental health care for people who are seriously ill, and the media will again brandish a VIOLENT person as a representative of what mental illness is. I checked out what is reported to be the gunman’s youtube page: Classitup10 who is supposedly Jared Lee Loughner and his videos are filled with the kind of nonsensical, paranoid ramblings classic in mental illness, especially untreated schizophrenia. If these are in fact his videos, and if he is mentally ill (which is all conjecture at this point: Jan. 8, 2011, 3:30pm), I wonder and fear how this will play out in the media and how it will play out in the courtroom.

Of course, my sympathies are for the people killed and injured and their families, but it would also be tragic if this entire situation was blown up into a political football that people just pass back and forth. If we could come to learn more about the real reasons for violence in our society and possibly learn something real about mental health care and stigma, perhaps all would not be lost. I am not crossing my fingers though.

* below is another pic from the same source of Jared Lee Loughner in 2010.

Review: Buzz—The Science and Lore of Alcohol and Caffeine

December 21, 2010 at 3:26 am | Posted in Abstinence, Addiction, Alcohol, Alcoholics, Anxiety, Books, Booze, Brain, Caffeine, Coffee, Coke, Medicine, Mental Health, Psychoactive Substances, Reading, Relaxation, Stephen Braun | Leave a comment

() I might owe my fast reading of this book to my Starbucks coffee run, but it could also be attributed to the good and interesting writing in this book. “Buzz: The Science and Lore of Alcohol and Caffeine” by Stephen Braun is a captivating discourse on two of the most beloved substances on the planet. At one moment you are a molecule-sized scuba diver following the path of the ethanol molecule throughout the body and the next you are sizing up the athletic advantages of caffeine. The first half of the book is dedicated mainly to alcohol and its effects on the body and brain. The second half discusses caffeine. While the book may be a bit outdated (published in 1996), it still has relavent information for lay readers interested in how caffeine and alcohol work in the human body. The book really left me wanting to know more of the unanswered questions about how these substances work on a microscopic/molecular level. I felt that the first half covering alcohol was more complete, and ultimately more interesting, than the caffeine part, which is why I give this book 4 stars instead of 5. A good read nonetheless and you will come away probably knowing more than you do now about alcohol and caffeine.

Steps To Body Acceptance: A Process

November 5, 2010 at 3:51 pm | Posted in Acceptance, Anorexia, Binge Eating, Body, Body Image, Bulimia, Compulsive Eating, Compulsive Exercising, Discrimination, Eating Disorders, EDNOS, Extended Plus Size, Fat, Fat Acceptance, Fat Hatred, Health, Kristin Bell, Mental Health, Plus Size, Self-Harm, Steps To Body Acceptance, Supersize, Thin, Weight, Weightloss, Weightloss Industry | 4 Comments

It has been a long while since I’ve written about body acceptance. I sort of ran out of “steps” that I could think of. For me, it really is a process. I told my therapist that when it comes to weight, weightloss and size acceptance, I feel like I am walking on a balance beam. Not quite a tightrope, but still balancing nonetheless.

Over this past year quite a lot has changed. My blood sugar levels were elevated with an A1C level of 6.3, so my nurse practitioner qualified me as diabetic. She also did other blood work and discovered that I was really low in Vitamin D and that my thyroid was off (hypothyroidism ), so I started meds for those too. I decided that I was sick of people suggesting that I get a gastric bypass, and I felt like I really could be in better shape, so with the combo of meds for my thyroid and blood sugar, watching what I eat a little more, and getting a bit of exercise, I have lost some weight.

However, I still want to maintain my outlook as one of size-acceptance. I know it seems kind of weird to say I am for size-acceptance and still be trying to lose some weight. There really is no manual for this kind of thing, so I’m just working on it as best I can. I am taking steps to improve my health. I got my A1C level down to 5.3 (non-diabetic) so far and my other labs are looking better. I’m still taking meds, but I’m TRYING to take a bit better care of my body. I know that at my size I am not quite as healthy as I could be, but I also know that I am not going to starve myself and turn into a raging bulimic again to try to maintain and lose weight (well, I really hope not at any rate!!!).

But, it is hard in some respects, because when I do make some attempt to pay attention to what I am eating, all of those negative thoughts tend to come back to haunt me. Thoughts like if I eat something “bad” I am being a “bad” person. My therapist calls thoughts like that ANTS (automatic negative thoughts). You know, some months I might gain some weight or not lose weight, and I have to be okay with that.

As a person who has struggled with weight issues all of my life, it isn’t like losing weight is just a matter of calories in and calories out. It is a whole quilt of past experiences, thoughts and feelings related to weight and how I have dealt with things throughout my life as a fat person.

So, I feel like I’m in a process of understanding how to accept myself and my body while trying to take some steps to improve my health. For me, it is important to remember that at the end of the day, the whole world drifts away and what matters is how *I* feel and how *I* can function and accept my body in this life. So, maybe I want to lose some more weight, but I still eat. I still eat “bad” stuff and I’m not ever going to live on a diet of celery, that is for sure. I don’t want to give up my life and I don’t want to give up eating. I just want to live my life the best I can!

P.S. And just so you know I am not anywhere near skinny, I have posted a picture of myself that was taken a couple of days ago! lol

It Gets Better…

September 25, 2010 at 12:15 am | Posted in Acceptance, Activism, Allies, Bisexual, Bullying, Cool, Dan Savage, Depression, Discrimination, Dyke, Equality, Fag, Friends, Gay, GBLT, Hate, Homo, Homophobia, Homosexual, Hope, Kids, Kristin Bell, Lesbian, Mental Health, Protest, Queer, Same Sex, Savage Love, Self-Harm, Self-Injury, Shame, Suicide, Support System, Surviving, The Stranger, Trannie, Trans, Violence | Leave a comment

dog psychiatrists

November 24, 2009 at 4:12 am | Posted in Art, Cute, Dogs, Kristin Bell, Mental Health, Mental Illness, Psychiatrist, Schizophrenia | Leave a comment

I’ve wanted to make something for my psychiatrist for a LONG time, and I finally made something today! I hope he likes it! Those are his dogs that he has in his office with him. They sit on his couch with me when I go see him. :)

“Mental” Is So Horrible! CANCEL NOW!

June 12, 2009 at 4:03 am | Posted in Kristin Bell, Mental Health, Mental Illness, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psycho, Psychosis, TV | 11 Comments

Oy! Have you seen Fox’s new show “Mental”??? Hands down it is awful. Not because the acting is bad or because the sets are bad or anything, but simply because it is completely unrealistic as far as the mental health aspect of it goes! I watched the first episode and I thought “oh wow…this is pretty bad, but maybe it will get better.” Then I suffered through the second episode which was even worse than the first episode! Seriously, if any network was to depict any other group of people like they are doing with mental patients, they would be sued in zero seconds! But, it isn’t like it is just painting the patients in a bad light. It is basically making a mockery of the entire mental health system and the psychiatric profession. Not exactly being anti-psychiatry about the mental health system either, but it is like the writers have NO IDEA about anything related to mental health, so they are just making EVERYTHING up!!! Get a clue people! This show bites hard!

(And by the way, the clip above is from one of the more realistic parts of the show…where the psychiatrist gets naked! lol)

Suicide

December 9, 2008 at 3:42 am | Posted in Acceptance, Alcoholics, Anti-depressants, Anxiety, Ativan, Bipolar, Counselor, Cry, Dead, Depression, Fat Hatred, GBLT, Kristin Bell, Manic-Depressive, Mental Health, Mental Illness, Mood Stabilizers, Panic Attacks, Psych Meds, Psychiatry, Schizophrenia, Self-Injury, Suicide, Support System, Surviving, Xanex, Zoloft | 1 Comment

I’m just going to say it: GOD DAMN DEPRESSION!!! It is so horrible that words cannot describe it, right? You know what I am saying. And, at this moment, I have no idea how many people out there are thinking about or attempting suicide. It is the great loss, the tragic loss…every suicide. I’ve tried wrapping my head around it. Tried thinking of it as someone’s way out of pain, but the truth is, each attempt, every moment spent toiling over it: TRAGIC.

I know that it feels like the only way to relieve the pain. Looking back on my own suicidal ideation and attempts, I can only wonder: WHAT WAS I THINKING!?! Okay, I know what I was thinking…tired. tired of being tired. tired of having this huge pain that I couldn’t really describe, this unending sorrow swallowing me whole. Tired of being a failure, and broke, and stupid, ugly, horrible, disgusting, friendless, and every other bad thing I could think to call myself. But, I don’t know, mostly I didn’t even care if I lived or died. These few pills will take away the pain? Okay, I’ll be dead and it won’t matter anymore. My big dillema was getting rid of my body without horrifying other people. Continue Reading Suicide…

Poll Time Again!

December 1, 2008 at 5:22 am | Posted in Anxiety, Bipolar, Depression, Kristin Bell, Mental Health, Mental Illness, Polls, Psychiatry, Schizophrenia | 2 Comments

Notes on Schizophrenia: Probability/Social Aspects

December 1, 2008 at 12:20 am | Posted in Allies, Anti-depressants, Anti-psychotics, Friends, Haldol, Kristin Bell, Mental Health, Mental Illness, Problems, Psychiatry, Schizophrenia, Surviving, Violence | 7 Comments

So, schizophrenia sounds like a really friggin’ scary deal, and, it kind of is, but the odds are that you probably will not develop it. Interestingly enough, schizophrenia effects about 1 percent of the population worldwide according to most statistics. There also seems to be little variation to the 1 percent figure. In other words, developing and developed countries seem to have the same rates of illness. It seems that there is not one place that has more or less of the disease.

Here are some other figures provided by narsad.org, Continue Reading Notes on Schizophrenia: Probability/Social Aspects…

So…the Bulimia.

November 30, 2008 at 6:37 am | Posted in Acceptance, Anorexia, Anxiety, Binge Eating, Body, Body Image, Bulimia, Compulsive Eating, Compulsive Exercising, Denial, Depression, Eating Disorders, EDNOS, Extended Plus Size, Fat, Fat Acceptance, Food, Grrls/Women, Health, Kristin Bell, Mental Health, Mental Illness, Obsessions, Plus Size, Psychiatry, Scales, Steps To Body Acceptance, Supersize, Support System, Surviving, Teeth, Thin, Weight, Weightloss | 1 Comment

Well, not only am I a schizophrenic, but I’m a regular girl type. The kind of girl you all know. Which means that growing up I had regular girl problems (not that eating disorders are girl-only problems), not just schizophrenic girl problems. I was a chubby kid. And then as a teenager I went on a crash diet right around the time I first started losing touch with reality. I essentially starved myself so the weight would come off, but then, my hair started to come off too. And, eventually Continue Reading So…the Bulimia….

Standard Ill-Conceived Diary Rant

November 29, 2008 at 6:48 am | Posted in Diary Rant, Health, Kristin Bell, Mental Health, Mental Illness, Problems, Psychiatry, Schizophrenia, Surviving | Leave a comment

First, my apologies, because I fear that this post will just be a standard, ill-conceived diary rant. Sometimes I don’t know what else to do than to simply spew words on a screen (I was going to say on a page, but there aren’t any “pages” in the computer world exactly.) It is 5:30am on the Continue Reading Standard Ill-Conceived Diary Rant…

The Fat Skeleton in the Closet

October 29, 2008 at 4:18 am | Posted in Anorexia, Binge Eating, Body, Body Image, Bulimia, Compulsive Eating, Compulsive Exercising, Counselor, Eating Disorders, EDNOS, Extended Plus Size, Fat, Fat Acceptance, Fat Hatred, Food, Health, Kristin Bell, Mental Health, Mental Illness, Obsessions, Psychiatry, Scales, Secrecy, Surviving, Therapist, Thin, Weight, Weightloss, Weightloss Industry | 2 Comments

I don’t talk that much about my eating disordered self. My eating disordered self is like the proverbial (fat) skeleton in the closet! Okay, I know skeletons aren’t fat, but mine is! haha. People tend to think one of two things when you are fat. They either think that you don’t have an eating disorder and that you are just lazy, gluttonous, disgusting, and everything else along those lines…OR if they don’t think that, they think you DO have an eating disorder and the eating disorder is OBESITY period. So, basically Continue Reading The Fat Skeleton in the Closet…

Am I My Illness?

August 20, 2008 at 2:35 pm | Posted in Kristin Bell, Mental Health, Mental Illness, Psych Meds, Psychiatry, Schizophrenia, Surviving | 11 Comments

Sometimes I wonder if I have just become my illness. I know that there are other aspects of me, but, how can I separate my mental illness from myself and just say Continue Reading Am I My Illness?…

“Manic” A New Memoir of Bipolar Disorder

May 11, 2008 at 1:55 am | Posted in Anti-anxiety meds, Anti-depressants, Anti-psychotics, Bipolar, Books, Depression, Drama, Health, Kristin Bell, Mania, Manic, Manic-Depressive, memoir, Mental Health, Mental Illness, Mood Stabilizers, Problems, Psych Meds, Psychiatrist, Psychiatry, Schizophrenia, Surviving | 1 Comment

I just finished reading “Manic: A Memoir” a few days ago, so I thought I’d share my opinion with you. The book is the memoir of this high-powered female attorney from Los Angeles who has bipolar disorder. I’m usually really interested in most Continue Reading “Manic” A New Memoir of Bipolar Disorder…

Getting Older

April 21, 2008 at 6:26 am | Posted in Anti-psychotics, Kristin Bell, Mental Health, Mental Illness, Problems, Psychiatry, Schizophrenia | 1 Comment
Tags: , ,

birthday pic

Well, my birthday is coming up. On April 24th I’ll be 35 years old! Ouch! So old! haha. I can hardly believe that it will be 20 years since I’ve been 15 years old! 20 years since I first went crazy. 20 years of getting to know schizophrenia. How did I get to be Continue Reading Getting Older…

NIMH Schizophrenia Research Participation

February 4, 2008 at 6:39 am | Posted in Amblify, Anti-psychotics, Ativan, Bipolar, Family, Geodon, Haldol, Haldol DEC, Haldol Decanoate, Health, Kristin Bell, Lunatic, Mental Health, Mental Illness, Navane, Paxil, Prescription Meds, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psycho, Psychosis, Research, Risperdal, Schizophrenia, Seattle, Surviving, Trazadone, Trilifon, US Government, Zyprexa | 2 Comments
labratme

Oh, so I haven’t blogged about this yet, but I went up to Seattle with my family about a week ago and participated in the National Institute of Mental Health-funded research project regarding schizophrenia. I had a really great time and the research team was totally fabulous and wonderful!

So, we arrived on a Wednesday afternoon. They took blood samples from Continue Reading NIMH Schizophrenia Research Participation…

I Feel For Ya, Britney!

January 31, 2008 at 9:43 am | Posted in Anti-anxiety meds, Anti-depressants, Anti-psychotics, Bipolar, Britney Spears, Bulimia, Buspar, Drama, Kristin Bell, Lithium, Mania, Manic, Manic-Depressive, Medicine, Mental Health, Mental Illness, Mood Stabilizers, Prescription Meds, Problems, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psycho, Psychosis, Schizophrenia, Support System, Surviving, Therapist | 6 Comments
bald britney

Okay, I rarely write about celebrity gossip, but overnight Britney Spears was taken into the hospital for psychiatric evaluation and I guess I feel the need to comment. From what I’ve heard on the news, she hasn’t slept since Saturday and she’s now on a 72-hour hold. I have also been Continue Reading I Feel For Ya, Britney!…

Ironic

January 29, 2008 at 4:28 pm | Posted in Acceptance, Allies, Anti-anxiety meds, Anti-depressants, Anti-psychotics, Cry, Education, Family, Kristin Bell, Lunatic, Medicine, Mental Health, Mental Illness, NIMH, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psycho, Psychosis, Purpose, Research, Schizophrenia, Seattle, Surviving | Leave a comment

cryingWhat is ironic is that I’m here in a hotel room in Seattle up late at night watching the movie “Awakenings” just as I finish my own participation in research related to my own mental illness Continue Reading Ironic…

Notes on Obsessive-Compulsive Disorder (OCD)

December 27, 2007 at 10:29 am | Posted in Anti-anxiety meds, Anti-depressants, Anxiety, compulsion, Kristin Bell, Medicine, Mental Health, Mental Illness, obsession, ocd, Problems, Psych Meds, Psychiatrist, Psychiatry | 5 Comments

I just wanted to share this great video made by my friend Zoe who is on YouTube under the Continue Reading Notes on Obsessive-Compulsive Disorder (OCD)…

A Book Everyone Should Read!

December 24, 2007 at 3:06 pm | Posted in Acceptance, Activism, Anti-anxiety meds, Anti-depressants, Anti-psychotics, Bipolar, Books, Counselor, Discrimination, Elyn R. Saks, Geodon, Haldol, Haldol DEC, Haldol Decanoate, Kristin Bell, Lunatic, Medicine, Mental Health, Mental Illness, Navane, NIMH, Prescription Meds, Problems, Psych Meds, Psychiatrist, Psychiatry, Psychiatry Denial, Psycho, Psychosis, Reading, Risperdal, Schizophrenia, Seroquel, Surviving, The Center Cannot Hold, Therapist, Trazadone, Trilifon | Leave a comment
saksbook

I just finished reading Elyn R. Saks’ book, The Center Cannot Hold, and I highly recommend it to everyone, especially people who are touched by someone who has mental illness. The book is a memoir of Ms. Saks’ life and coming to terms with schizophrenia. From an early age she recalls having strange thoughts, but Continue Reading A Book Everyone Should Read!…

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